Twizzlers Rainbow Candy Straws Licorice Twists Ingredients, Nutrition and Health Value
Table of Contents
Twizzlers Rainbow Candy Straws Licorice Twists has about 22 ingredients which are average compared to other chocolates and about 14 nutritions in their 35 serving size which is also average compared to other chocolate nutrition
Among their Ingredients they have Corn syrup, enriched wheat flour [flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid], sugar, contains 2% or less of: palm oil, glyceryl monostearate, salt, and cornstarch. In their nutritions they have 120 Kcal calories, 1 g proteins, 1 g fat in their 35 g serving size.
Twizzlers Rainbow Candy Straws Licorice Twists Ingredients
Twizzlers Rainbow Candy Straws Licorice Twists contains corn syrup; enriched wheat flour [flour; niacin; ferrous sulfate; thiamin mononitrate; riboflavin; folic acid]; sugar; contains 2% or less of: palm oil; glyceryl monostearate; salt; cornstarch; glycerin; natural flavor and artificial flavor; citric acid; artificial color [red 40; blue 1; yellow 6; yellow 5]; potassium sorbate, preservative; mineral oil; carnauba wax.
It contains naturals flavor which are good. It Contains Natural Oil like Palm Oil, and other oils. As it contains Wheat or flour in it’s ingredients so Twizzlers Rainbow Candy Straws Licorice Twists is not a gluten free product. Let’s see the details overview of the ingredients of this chocolate.
It contains palm oil which is very normal compared to other chocolates and food products. About 50% of food products in the supermarket contain oil from palm trees.
Twizzlers Rainbow Candy Straws Licorice Twists Nutritions
It contains 14 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Sodium, Na | 214 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Iron, Fe | 1.03 mg |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 80 g |
| Fatty acids, total saturated | 0 g |
| Vitamin A, IU | 0 IU |
| Cholesterol | 0 mg |
| Sugars, total including NLEA | 42.86 g |
| Total lipid (fat) | 2.86 g |
| Fatty acids, total trans | 0 g |
| Protein | 2.86 g |
| Calcium, Ca | 0 mg |
| Energy | 343 kcal |
Serving Size (35 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 1 g | 0.01 % |
| saturatedFat | 0 g | 0 % |
| transFat | 0 g | N/A % |
| cholesterol | 0 mg | 0 % |
| sodium | 74.9 mg | 0.03 % |
| carbohydrates | 28 g | 0.1 % |
| fiber | 0 g | 0 % |
| sugars | 15 g | 0.3 % |
| protein | 1 g | 0.02 % |
| calcium | 0 mg | 0 % |
| iron | 0.36 mg | 0.02 % |
| calories | 120 Kcal | N/A % |
Twizzlers Rainbow Candy Straws Licorice Twists Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Twizzlers Rainbow Candy Straws Licorice Twists contains 343 kcal calories per 100g measurement and 120 kcal per serving unit. This amount of calory is 157 Kcal less than the average chocolate calory.
If you eat 100g of Twizzlers Rainbow Candy Straws Licorice Twists then you need to walk about 1.8 hours at moderate speed to burn this energy. If you like swimming then you need to swim about 0.8 hours to burn this amount of calory. If you like cycling then you need to cycle 0.48 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 17 serving units (35 g) of Twizzlers Rainbow Candy Straws Licorice Twists. This will full fill the daily need of your calory.
Carbohydrates
It contains 80 g of carbohydrates per 100g and 28 g carbohydrate per 35 g serving unit. This amount of carbohydrate is 23.32% of the total amount of energy per 100g.
According to Mayoclinic Twizzlers Rainbow Candy Straws Licorice Twists will full fill 8% of your daily carbohydrate value. To fill up your daily need, you need to eat 36 serving unit of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 2.86g protein in 100g and 1g in 35g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 56 serving unit of this chocolate to fill up your daily protein needs.
Sugar
Twizzlers Rainbow Candy Straws Licorice Twists contains 42.86g Total sugar in 100g and 15g in 35g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 2.4 serving unit per day.
Fat
It contains 0g Saturated Fat and 0g Trans Fat in 35g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you dont need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 0mg cholesterol in 100g measurement and 0mg in 35 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Twizzlers Rainbow Candy Straws Licorice Twists contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has wheat.