Nips Caramel Hard Candy Ingredients, Nutrition and Health Value
Table of Contents
Nips Caramel Hard Candy has about 10 ingredients which are average compared to other chocolates and about 10 nutritions in their 14 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Ingredients: corn syrup, sugar, reduced-fat milk (milk, nonfat milk), hydrogenated coconut oil, and whey. In their nutritions, they have 60.1 Kcal calories, 0 g proteins, 1.5 g fat in their 14 g serving size.
Nips Caramel Hard Candy Ingredients
Nips Caramel Hard Candy contains ingredients: corn syrup, sugar, reduced-fat milk (milk, nonfat milk), hydrogenated coconut oil, whey, and less than 1% of salt, mono- and diglycerides, natural flavors, soy lecithin.
Let’s see a detailed overview of the ingredients of this chocolate.
The soy lecithin acts as an emulsifier and is added to Nips Caramel Hard Candy in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
Nips Caramel Hard Candy Nutritions
It contains 10 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Calcium, Ca | 71 mg |
| Fatty acids, total saturated | 10.71 g |
| Potassium, K | 214 mg |
| Energy | 429 kcal |
| Carbohydrate, by the difference | 78.57 g |
| Sodium, Na | 250 mg |
| Protein | 0 g |
| Sugars added | 42.9 g |
| Sugars, total including NLEA | 50 g |
| Total lipid (fat) | 10.71 g |
Serving Size (14 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 1.5 g | 0.02 % |
| saturatedFat | 1.5 g | 0.08 % |
| sodium | 35 mg | 0.02 % |
| carbohydrates | 11 g | 0.04 % |
| sugars | 7 g | 0.14 % |
| protein | 0 g | 0 % |
| calcium | 9.94 mg | 0.01 % |
| potassium | 30 g | % |
| addedSugar | 6.01 g | % |
| calories | 60.1 Kcal | N/A % |
Nips Caramel Hard Candy Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Nips Caramel Hard Candy contains 429 kcal calories per 100g measurement and 60.1 kcal per serving unit. This amount of calory is 71 Kcal less than the average chocolate calory.
If you eat 100g of Nips Caramel Hard Candy then you need to walk about 2.25 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1 hour to burn this amount of calory. If you like cycling then you need to cycle 0.6 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 33 serving units (14 g) of Nips Caramel Hard Candy. This will full fill the daily need of your calory.
Carbohydrates
It contains 78.57 g of carbohydrates per 100g and 11 g carbohydrate per 14 g serving unit. This amount of carbohydrate is 18.31% of the total amount of energy per 100g.
According to Mayoclinic Nips Caramel Hard Candy will full fill 7.86% of your daily carbohydrate value. To fill up your daily need, you need to eat 91 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 0g protein in 100g and 0g in 14g serving unit.
Sugar
Nips Caramel Hard Candy contains 42.9g added sugar in 100g and 6.01g in 14g in serving unit. contains 50g Total sugar in 100g and 7g in 14g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 5.14 serving units per day.
Fat
It contains 1.5g Saturated Fat and g Trans Fat in a 14g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Allergen and Warnings
Nips Caramel Hard Candy contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has soy lecithin.