Kinder Bueno Crispy Creamy Chocolate Bar Ingredients, Nutrition and Health Value
Table of Contents
Kinder Bueno Crispy Creamy Chocolate Bar has about 23 ingredients which are average compared to other chocolates and about 15 nutritions in their 21 serving size which is also average compared to other chocolate nutrition
Among their Ingredients they have Milk chocolate (sugar, cocoa butter, cocoa mass, skim milk powder, butter oil, lecithin as emulsifiers, vanillin: an artificial flavor), sugar, palm oil, wheat flour, hazelnuts, skim milk powder, and milk powder. In their nutrition, they have 120 Kcal calories, 2 g proteins, 8 g fat in their 21 g serving size.
Kinder Bueno Crispy Creamy Chocolate Bar Ingredients
Kinder Bueno Crispy Creamy Chocolate Bar contains milk chocolate (sugar, cocoa butter, cocoa mass, skim milk powder, butteroil, lecithin as emulsifier, vanillin: an artificial flavor), sugar, palm oil, wheat flour, hazelnuts, skim milk powder, milk powder, semi-sweet chocolate (sugar, cocoa mass, cocoa butter, lecithin as emulsifier, vanillin: an artificial flavor), cocoa, lecithin as emulsifier, sodium bicarbonate and ammonium bicarbonate as leavening agents, salt, vanillin: an artificial flavor.
It Contains Natural Oil like Palm Oil and other oils. As it contains Wheat or flour in its ingredients so Kinder Bueno Crispy Creamy Chocolate Bar is not a gluten-free product. Let’s see a detailed overview of the ingredients of this chocolate.
It contains palm oil which is very normal compared to other chocolates and food products. About 50% of food products in the supermarket contain oil from palm trees.
The soy lecithin acts as an emulsifier and is added to Kinder Bueno Crispy Creamy Chocolate Bar in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
Kinder Bueno Crispy Creamy Chocolate Bar Nutritions
It contains 15 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Fatty acids, total trans | 0 g |
| Sodium, Na | 95 mg |
| Total lipid (fat) | 38.1 g |
| Potassium, K | 367 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Iron, Fe | 0 mg |
| Sugars, total including NLEA | 47.62 g |
| Fiber, total dietary | 0 g |
| Fatty acids, total saturated | 19.05 g |
| Protein | 9.52 g |
| Cholesterol | 24 mg |
| Energy | 571 kcal |
| Carbohydrate, by the difference | 52.38 g |
| Calcium, Ca | 219 mg |
| Sugars added | 42.9 g |
Serving Size (21 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 8 g | 0.1 % |
| saturatedFat | 4 g | 0.2 % |
| transFat | 0 g | N/A % |
| cholesterol | 5.04 mg | 0.02 % |
| sodium | 20 mg | 0.01 % |
| carbohydrates | 11 g | 0.04 % |
| fiber | 0 g | 0 % |
| sugars | 10 g | 0.2 % |
| protein | 2 g | 0.04 % |
| calcium | 46 mg | 0.04 % |
| iron | 0 mg | 0 % |
| potassium | 77.1 g | % |
| addedSugar | 9.01 g | % |
| calories | 120 Kcal | N/A % |
Kinder Bueno Crispy Creamy Chocolate Bar Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Kinder Bueno Crispy Creamy Chocolate Bar contains 571 kcal calories per 100g measurement and 120 kcal per serving unit. This amount of calory is 71 Kcal extra than the average chocolate calory.
If you eat 100g of Kinder Bueno Crispy Creamy Chocolate Bar then you need to walk about 2.99 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.33 hours to burn this amount of calory. If you like cycling then you need to cycle for 0.8 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 17 serving units (21 g) of Kinder Bueno Crispy Creamy Chocolate Bar. This will full fill the daily need of your calory.
Carbohydrates
It contains 52.38 g of carbohydrates per 100g and 11 g carbohydrate per 21 g serving unit. This amount of carbohydrate is 9.17% of the total amount of energy per 100g.
According to Mayoclinic Kinder Bueno, Crispy Creamy Chocolate Bar will fully fill 5.24% of your daily carbohydrate value. To fill up your daily need, you need to eat 91 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 9.52g protein in 100g and 2g in a 21g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 28 serving units of this chocolate to fill up your daily protein needs.
Sugar
Kinder Bueno Crispy Creamy Chocolate Bar contains 42.9g added sugar in 100g and 9.01g in 21g in serving unit. contains 47.62g Total sugar in 100g and 10g in 21g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 3.6 serving units per day.
Fat
It contains 4g Saturated Fat and 0g Trans Fat in a 21g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 24mg cholesterol in 100g measurement and 5.04mg in 21 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Kinder Bueno Crispy Creamy Chocolate Bar contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has wheat,soy lecithin.