Russell Stover Sugar Free Holiday Milk Chocolate Caramel Bar Ingredients, Nutrition and Health Value
Table of Contents
Russell Stover Sugar Free Holiday Milk Chocolate Caramel Bar has about 24 ingredients which are average compared to other chocolates and about 16 nutritions in their 32 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Chocolate candy {maltitol, cocoa butter, chocolate, sodium caseinate (milk), milk fat, soy lecithin (emulsifier), vanilla, salt, rebiana (stevia extract)}, maltitol syrup, palm kernel oil, polydextrose, and maltitol powder. In their nutritions, they have 130 Kcal calories, 2 g proteins, 10 g fat in their 32 g serving size.
Russell Stover Sugar Free Holiday Milk Chocolate Caramel Bar Ingredients
Russell Stover Sugar-Free Holiday Milk Chocolate Caramel Bar contains chocolate candy {maltitol, cocoa butter, chocolate, sodium caseinate (milk), milk fat, soy lecithin (emulsifier), vanilla, salt, rebiana (stevia extract)}, maltitol syrup, palm kernel oil, polydextrose, maltitol powder, sodium caseinate, artificial caramel flavor, natural and artificial flavors*, soy lecithin (emulsifier), salt, rebiana (stevia extract), spice, fd&c colors (red 40, yellow 5 & 6, blue 1), citric acid and sodium benzoate (preservative).
It Contains Natural Oil like Palm Kernel Oil and other oils. Let’s see a detailed overview of the ingredients of this chocolate.
Russell Stover Sugar Free Holiday Milk Chocolate Caramel Bar contains palm kernel oil. Palm kernel oil derives from palm seeds, but palm oil is extracted from palm fruit. 80% of palm kernel oil’s fatty acids are saturated, while only 50% of palm oils have saturated fat.
The soy lecithin acts as an emulsifier and is added to Russell Stover Sugar-Free Holiday Milk Chocolate Caramel Bar in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
Dextrose in it is used as an artificial sweetener and also as a natural preservative. Dextrose is a type of sugar whose source is usually corn or wheat, almost the same as glucose.
Russell Stover Sugar Free Holiday Milk Chocolate Caramel Bar Nutritions
It contains 16 nutrition elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Protein | 6.25 g |
| Sugars, total including NLEA | 0 g |
| Total sugar alcohols | 53 g |
| Energy | 406 kcal |
| Cholesterol | 16 mg |
| Fiber, total dietary | 3.1 g |
| Iron, Fe | 3.12 mg |
| Sugars added | 0 g |
| Fatty acids, total trans | 0 g |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Calcium, Ca | 12 mg |
| Potassium, K | 119 mg |
| Fatty acids, total saturated | 18.75 g |
| Total lipid (fat) | 31.25 g |
| Carbohydrate, by the difference | 59.38 g |
| Sodium, Na | 31 mg |
Serving Size (32 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 10 g | 0.13 % |
| saturatedFat | 6 g | 0.3 % |
| transFat | 0 g | N/A % |
| cholesterol | 5.12 mg | 0.02 % |
| sodium | 9.92 mg | 0 % |
| carbohydrates | 19 g | 0.07 % |
| fiber | 0.992 g | 0.04 % |
| sugars | 0 g | 0 % |
| protein | 2 g | 0.04 % |
| calcium | 3.84 mg | 0 % |
| iron | 0.998 mg | 0.06 % |
| potassium | 38.1 g | % |
| addedSugar | 0 g | % |
| calories | 130 Kcal | N/A % |
Russell Stover Sugar Free Holiday Milk Chocolate Caramel Bar Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Russell Stover Sugar Free Holiday Milk Chocolate Caramel Bar contains 406 kcal calories per 100g measurement and 130 kcal per serving unit. This amount of calory is 94 Kcal less than the average chocolate calory.
If you eat 100g of Russell Stover Sugar Free Holiday Milk Chocolate Caramel Bar then you need to walk about 2.13 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.94 hours to burn this amount of calory. If you like cycling then you need to cycle 0.57 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 15 serving units (32 g) of Russell Stover Sugar-Free Holiday Milk Chocolate Caramel Bar. This will full fill the daily need of your calory.
Carbohydrates
It contains 59.38 g of carbohydrates per 100g and 19 g carbohydrate per 32 g serving unit. This amount of carbohydrate is 14.63% of the total amount of energy per 100g.
According to Mayoclinic Russell Stover, Sugar-Free Holiday Milk Chocolate Caramel Bar will fully fill 5.94% of your daily carbohydrate value. To fill up your daily need, you need to eat 53 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 6.25g protein in 100g and 2g in 32g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 28 serving units of this chocolate to fill up your daily protein needs.
Sugar
Russell Stover Sugar Free Holiday Milk Chocolate Caramel Bar contains 0g added sugar in 100g and 0g in 32g in serving unit. contains 0g Total sugar in 100g and 0g in 32g in the serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than INF serving unit per day.
Fat
It contains 6g Saturated Fat and 0g Trans Fat in a 32g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 16mg cholesterol in 100g measurement and 5.12mg in 32 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Russell Stover Sugar-Free Holiday Milk Chocolate Caramel Bar contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has soy lecithin.