Dark Chocolate Kit Kat Candy Bar Ingredients, Nutrition and Health Value
Table of Contents
Dark Chocolate Kit Kat Candy Bar has about 15 ingredients which are average compared to other chocolates and about 15 nutritions in their 42 serving size which is also average compared to other chocolate nutrition
Among their Ingredients they have Sugar, chocolate, wheat flour, cocoa butter, palm kernel oil, cocoa processed with alkali, milk fat, contains 2% or less of: lactose (milk), and lecithin (soy). In their nutritions they have 200 Kcal calories, 2 g proteins, 12 g fat in their 42 g serving size.
Dark Chocolate Kit Kat Candy Bar Ingredients
Dark Chocolate Kit Kat Candy Bar contains sugar; chocolate; wheat flour; cocoa butter; palm kernel oil; cocoa processed with alkali; milk fat; contains 2% or less of: lactose (milk); lecithin (soy); pgpr; salt; yeast; vanillin, artificial flavor; baking soda; milk.
It Contains Natural Oil like Palm Karnel Oil, and other oils. As it contains Wheat or flour in it’s ingredients so Dark Chocolate Kit Kat Candy Bar is not a gluten free product. Let’s see the details overview of the ingredients of this chocolate.
Dark Chocolate Kit Kat Candy Bar contains palm kernel oil. Palm kernel oil derives from palm seeds, but palm oil is extracted from palm fruit. 80% of palm kernel oil’s fatty acids are saturated, while only 50% of palm oils have saturated fat.
The soy lecithin acts as an emulsifier and is added to Dark Chocolate Kit Kat Candy Bar in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
polyglycerol polyricinoleate (PGPR) is an ingredient used as an emulsifier in [product name], which helps in reducing the viscosity of formation. It is a type of PGE with the European food additive number E476.
Dark Chocolate Kit Kat Candy Bar Nutritions
It contains 15 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Total lipid (fat) | 28.57 g |
| Protein | 4.76 g |
| Fatty acids, total trans | 0 g |
| Iron, Fe | 7.14 mg |
| Carbohydrate, by difference | 64.29 g |
| Sodium, Na | 24 mg |
| Fiber, total dietary | 4.8 g |
| Sugars, added | 42.9 g |
| Energy | 476 kcal |
| Sugars, total including NLEA | 45.24 g |
| Fatty acids, total saturated | 19.05 g |
| Calcium, Ca | 31 mg |
| Potassium, K | 298 mg |
| Cholesterol | 12 mg |
Serving Size (42 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 12 g | 0.15 % |
| saturatedFat | 8 g | 0.4 % |
| transFat | 0 g | N/A % |
| cholesterol | 5.04 mg | 0.02 % |
| sodium | 10.1 mg | 0 % |
| carbohydrates | 27 g | 0.1 % |
| fiber | 2.02 g | 0.07 % |
| sugars | 19 g | 0.38 % |
| protein | 2 g | 0.04 % |
| calcium | 13 mg | 0.01 % |
| iron | 3 mg | 0.17 % |
| potassium | 125 g | % |
| addedSugar | 18 g | % |
| calories | 200 Kcal | N/A % |
Dark Chocolate Kit Kat Candy Bar Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Dark Chocolate Kit Kat Candy Bar contains 476 kcal calories per 100g measurement and 200 kcal per serving unit. This amount of calory is 24 Kcal less than the average chocolate calory.
If you eat 100g of Dark Chocolate Kit Kat Candy Bar then you need to walk about 2.49 hours at moderate speed to burn this energy. If you like swimming then you need to swim about 1.11 hours to burn this amount of calory. If you like cycling then you need to cycle 0.66 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 10 serving units (42 g) of Dark Chocolate Kit Kat Candy Bar. This will full fill the daily need of your calory.
Carbohydrates
It contains 64.29 g of carbohydrates per 100g and 27 g carbohydrate per 42 g serving unit. This amount of carbohydrate is 13.51% of the total amount of energy per 100g.
According to Mayoclinic Dark Chocolate Kit Kat Candy Bar will full fill 6.43% of your daily carbohydrate value. To fill up your daily need, you need to eat 37 serving unit of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 4.76g protein in 100g and 2g in 42g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 28 serving unit of this chocolate to fill up your daily protein needs.
Sugar
Dark Chocolate Kit Kat Candy Bar contains 42.9g added sugar in 100g and 18g in 42g in serving unit. contains 45.24g Total sugar in 100g and 19g in 42g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.89 serving unit per day.
Fat
It contains 8g Saturated Fat and 0g Trans Fat in 42g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you dont need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 12mg cholesterol in 100g measurement and 5.04mg in 42 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Dark Chocolate Kit Kat Candy Bar contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has wheat,soy lecithin,pgpr (emulsifier).