Crunch Milk Chocolate Candy Bar Ingredients, Nutrition and Health Value
Table of Contents
Crunch Milk Chocolate Candy Bar has about 11 ingredients which are average compared to other chocolates and about 15 nutritions in their 44 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Milk chocolate (sugar, chocolate cocoa butter, nonfat milk, milk fat, lactose, soy lecithin, and natural flavor). In their nutritions, they have 230 Kcal calories, 2 g proteins, 12 g fat in their 44 g serving size.
Crunch Milk Chocolate Candy Bar Ingredients
Crunch Milk Chocolate Candy Bar contains milk chocolate (sugar, chocolate cocoa butter, nonfat milk, milk fat, lactose, soy lecithin, natural flavor), crisped rice (rice flour, sugar, barley malt, salt).
It contains natural flavors which are good. As it contains Wheat or flour in its ingredients so Crunch Milk Chocolate Candy Bar is not a gluten-free product. Let’s see a detailed overview of the ingredients of this chocolate.
The soy lecithin acts as an emulsifier and is added to Crunch Milk Chocolate Candy Bar in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
Crunch Milk Chocolate Candy Bar Nutritions
It contains 15 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Calcium, Ca | 91 mg |
| Sugars, added | 50 g |
| Potassium, K | 273 mg |
| Total lipid (fat) | 27.27 g |
| Sugars, total including NLEA | 54.55 g |
| Fiber, total dietary | 2.3 g |
| Carbohydrate, by the difference | 65.91 g |
| Protein | 4.55 g |
| Fatty acids, total saturated | 15.91 g |
| Iron, Fe | 2.05 mg |
| Sodium, Na | 136 mg |
| Fatty acids, total trans | 0 g |
| Cholesterol | 11 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Energy | 523 kcal |
Serving Size (44 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 12 g | 0.15 % |
| saturatedFat | 7 g | 0.35 % |
| transFat | 0 g | N/A % |
| cholesterol | 4.84 mg | 0.02 % |
| sodium | 59.8 mg | 0.03 % |
| carbohydrates | 29 g | 0.11 % |
| fiber | 1.01 g | 0.04 % |
| sugars | 24 g | 0.48 % |
| protein | 2 g | 0.04 % |
| calcium | 40 mg | 0.03 % |
| iron | 0.902 mg | 0.05 % |
| potassium | 120 g | % |
| addedSugar | 22 g | % |
| calories | 230 Kcal | N/A % |
Crunch Milk Chocolate Candy Bar Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Crunch Milk Chocolate Candy Bar contains 523 kcal calories per 100g measurement and 230 kcal per serving unit. This amount of calory is 23 Kcal extra than the average chocolate calory.
If you eat 100g of Crunch Milk Chocolate Candy Bar then you need to walk about 2.74 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.22 hours to burn this amount of calory. If you like cycling then you need to cycle for 0.73 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 9 serving units (44 g) of Crunch Milk Chocolate Candy Bar. This will full fill the daily need of your calory.
Carbohydrates
It contains 65.91 g of carbohydrates per 100g and 29 g carbohydrate per 44 g serving unit. This amount of carbohydrate is 12.6% of the total amount of energy per 100g.
According to Mayoclinic Crunch Milk Chocolate Candy Bar will fully fill 6.59% of your daily carbohydrate value. To fill up your daily need, you need to eat 34 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 4.55g protein in 100g and 2g in 44g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 28 serving units of this chocolate to fill up your daily protein needs.
Sugar
Crunch Milk Chocolate Candy Bar contains 50g added sugar in 100g and 22g in 44g in serving unit. contains 54.55g Total sugar in 100g and 24g in 44g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.5 serving units per day.
Fat
It contains 7g Saturated Fat and 0g Trans Fat in 44g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 11mg cholesterol in 100g measurement and 4.84mg in 44 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Crunch Milk Chocolate Candy Bar contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has wheat,soy lecithin.