Jelly Belly Sunkist Fruit Gems Ingredients, Nutrition and Health Value
Table of Contents
Jelly Belly Sunkist Fruit Gems has about 14 ingredients which are average compared to other chocolates and about 7 nutritions in their 30 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Sugar, tapioca syrup, citrus pectin, citric acid, natural flavors, sodium citrate, orange juice from orange puree concentrate, and raspberry juice from concentrate. In their nutrition, they have 99.9 Kcal calories, 0 g proteins, 0 g fat in their 30 g serving size.
Jelly Belly Sunkist Fruit Gems Ingredients
Jelly Belly Sunkist Fruit Gems contains sugar, tapioca syrup, citrus pectin, citric acid, natural flavors, sodium citrate, orange juice from orange puree concentrate, raspberry juice from concentrate, vegetable and fruit juice (color), grapefruit juice from concentrate, lime juice from concentrate, lemon juice from lemon puree concentrate, turmeric (color), color added.
Let’s see a detailed overview of the ingredients of this chocolate.
Jelly Belly Sunkist Fruit Gems Nutritions
It contains 7 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Sodium, Na | 83 mg |
| Total lipid (fat) | 0 g |
| Sugars added | 60 g |
| Protein | 0 g |
| Energy | 333 kcal |
| Carbohydrate, by the difference | 83.33 g |
| Sugars, total including NLEA | 60 g |
Serving Size (30 g) Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| fat | 0 g |
| sodium | 24.9 mg |
| carbohydrates | 25 g |
| sugars | 18 g |
| protein | 0 g |
| addedSugar | 18 g |
| calories | 99.9 Kcal |
Jelly Belly Sunkist Fruit Gems Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Jelly Belly Sunkist Fruit Gems contains 333 kcal calories per 100g measurement and 99.9 kcal per serving unit. This amount of calory is 167 Kcal less than the average chocolate calory.
If you eat 100g of Jelly Belly Sunkist Fruit Gems then you need to walk about 1.74 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.77 hours to burn this amount of calory. If you like cycling then you need to cycle for 0.46 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 20 serving units (30 g) of Jelly Belly Sunkist Fruit Gems. This will full fill the daily need of your calory.
Carbohydrates
It contains 83.33 g of carbohydrates per 100g and 25 g carbohydrate per 30 g serving unit. This amount of carbohydrate is 25.02% of the total amount of energy per 100g.
According to Mayoclinic Jelly Belly, Sunkist Fruit Gems will full fill 8.33% of your daily carbohydrate value. To fill up your daily need, you need to eat 40 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Sugar
Jelly Belly Sunkist Fruit Gems contains 60g added sugar in 100g and 18g in 30g in serving unit. contains 60g Total sugar in 100g and 18g in 30g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 2 serving units per day.
Fat
It contains g Saturated Fat and g Trans Fat in 30g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you dont need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Allergen and Warnings
Jelly Belly Sunkist Fruit Gems contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has