Baby Ruth Candy Bar Ingredients, Nutrition and Health Value
Table of Contents
Baby Ruth Candy Bar has about 16 ingredients which are average compared to other chocolates and about 15 nutritions in their 54 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Ingredients: sugar, dry roasted peanuts, corn syrup, hydrogenated vegetable oil (palm kernel, coconut, and soybean), nonfat milk, cocoa, and less than 2% of high fructose corn syrup. In their nutrition, they have 260 Kcal calories, 3 g proteins, 12 g fat in their 54 g serving size.
Baby Ruth Candy Bar Ingredients
Baby Ruth Candy Bar contains ingredients: sugar, dry roasted peanuts, corn syrup, hydrogenated vegetable oil (palm kernel, coconut, and soybean), nonfat milk, cocoa, less than 2% of high fructose corn syrup, dairy product solids, glycerin, dextrose, salt, soy lecithin, lactic acid esters, carrageenan.
Let’s see a detailed overview of the ingredients of this chocolate.
Baby Ruth Candy Bar contains palm kernel oil. Palm kernel oil derives from palm seeds, but palm oil is extracted from palm fruit. 80% of palm kernel oil’s fatty acids are saturated, while only 50% of palm oils have saturated fat.
The soy lecithin acts as an emulsifier and is added to Baby Ruth Candy Bar in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
Dextrose in it is used as an artificial sweetener and also as a natural preservative. Dextrose is a type of sugar whose source is usually corn or wheat, almost the same as glucose.
Baby Ruth Candy Bar Nutritions
It contains 15 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Cholesterol | 0 mg |
| Fatty acids, total trans | 0 g |
| Iron, Fe | 1.11 mg |
| Energy | 481 kcal |
| Fatty acids, total saturated | 12.96 g |
| Protein | 5.56 g |
| Calcium, Ca | 37 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Total lipid (fat) | 22.22 g |
| Sugars, total including NLEA | 51.85 g |
| Sugars added | 48.1 g |
| Carbohydrate, by the difference | 64.81 g |
| Sodium, Na | 241 mg |
| Potassium, K | 204 mg |
| Fiber, total dietary | 1.9 g |
Serving Size (54 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 12 g | 0.15 % |
| saturatedFat | 7 g | 0.35 % |
| transFat | 0 g | N/A % |
| cholesterol | 0 mg | 0 % |
| sodium | 130 mg | 0.06 % |
| carbohydrates | 35 g | 0.13 % |
| fiber | 1.03 g | 0.04 % |
| sugars | 28 g | 0.56 % |
| protein | 3 g | 0.06 % |
| calcium | 20 mg | 0.02 % |
| iron | 0.599 mg | 0.03 % |
| potassium | 110 g | % |
| addedSugar | 26 g | % |
| calories | 260 Kcal | N/A % |
Baby Ruth Candy Bar Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Baby Ruth Candy Bar contains 481 kcal calories per 100g measurement and 260 kcal per serving unit. This amount of calory is 19 Kcal less than the average chocolate calory.
If you eat 100g of Baby Ruth Candy Bar then you need to walk about 2.52 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.12 hours to burn this amount of calory. If you like cycling then you need to cycle 0.67 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 8 serving units (54 g) of Baby Ruth Candy Bar. This will full fill the daily need of your calory.
Carbohydrates
It contains 64.81 g of carbohydrates per 100g and 35 g carbohydrate per 54 g serving unit. This amount of carbohydrate is 13.47% of the total amount of energy per 100g.
According to Mayoclinic Baby, Ruth Candy Bar will fully fill 6.48% of your daily carbohydrate value. To fill up your daily need, you need to eat 29 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 5.56g protein in 100g and 3g in 54g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 18.67 serving units of this chocolate to fill up your daily protein needs.
Sugar
Baby Ruth Candy Bar contains 48.1g added sugar in 100g and 26g in 54g in serving unit. contains 51.85g Total sugar in 100g and 28g in 54g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.29 serving units per day.
Fat
It contains 7g Saturated Fat and 0g Trans Fat in a 54g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 0mg cholesterol in 100g measurement and 0mg in 54 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Baby Ruth Candy Bar contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has soy lecithin.