Brach Tiny Jelly Bird Eggs Ingredients, Nutrition and Health Value
Table of Contents
Brach Tiny Jelly Bird Eggs has about 13 ingredients which are average compared to other chocolates and about 15 nutritions in their 30 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Sugar, corn syrup, cornstarch, modified food starch (corn), confectioner’s glaze (shellac), coconut oil, carnauba wax, and white mineral oil. In their nutrition, they have 110 Kcal calories, 0 g proteins, 0 g fat in their 30 g serving size.
Brach Tiny Jelly Bird Eggs Ingredients
Brach Tiny Jelly Bird Eggs contains sugar, corn syrup, cornstarch, modified food starch (corn), confectioner’s glaze (shellac), coconut oil, carnauba wax, white mineral oil, natural and artificial flavors, red 40, blue 1, yellow 6. yellow 5, red 3.
Let’s see the details overview of the ingredients of this chocolate.
Brach Tiny Jelly Bird Eggs Nutritions
It contains 15 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Energy | 367 kcal |
| Fatty acids, total saturated | 0 g |
| Calcium, Ca | 0 mg |
| Sugars added | 76.7 g |
| Fiber, total dietary | 0 g |
| Fatty acids, total trans | 0 g |
| Protein | 0 g |
| Sugars, total including NLEA | 76.67 g |
| Sodium, Na | 17 mg |
| Potassium, K | 0 mg |
| Carbohydrate, by the difference | 90 g |
| Cholesterol | 0 mg |
| Total lipid (fat) | 0 g |
| Iron, Fe | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
Serving Size (30 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 0 g | 0 % |
| saturatedFat | 0 g | 0 % |
| transFat | 0 g | N/A % |
| cholesterol | 0 mg | 0 % |
| sodium | 5.1 mg | 0 % |
| carbohydrates | 27 g | 0.1 % |
| fiber | 0 g | 0 % |
| sugars | 23 g | 0.46 % |
| protein | 0 g | 0 % |
| calcium | 0 mg | 0 % |
| iron | 0 mg | 0 % |
| potassium | 0 g | % |
| addedSugar | 23 g | % |
| calories | 110 Kcal | N/A % |
Brach Tiny Jelly Bird Eggs Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Brach Tiny Jelly Bird Eggs contain 367 kcal calories per 100g measurement and 110 kcal per serving unit. This amount of calory is 133 Kcal less than the average chocolate calory.
If you eat 100g of Brach Tiny Jelly Bird Eggs then you need to walk about 1.92 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.85 hours to burn this amount of calory. If you like cycling then you need to cycle 0.51 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 18 serving units (30 g) of Brach Tiny Jelly Bird Eggs. This will full fill the daily need of your calory.
Carbohydrates
It contains 90 g of carbohydrates per 100g and 27 g carbohydrate per 30 g serving unit. This amount of carbohydrate is 24.52% of the total amount of energy per 100g.
According to Mayoclinic Brach, Tiny Jelly Bird Eggs will fully fill 9% of your daily carbohydrate value. To fill up your daily need, you need to eat 37 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 0g protein in 100g and 0g in 30g serving unit.
Sugar
Brach Tiny Jelly Bird Eggs contains 76.7g added sugar in 100g and 23g in 30g in serving unit. contains 76.67g Total sugar in 100g and 23g in 30g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.57 serving units per day.
Fat
It contains 0g Saturated Fat and 0g Trans Fat in 30g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 0mg cholesterol in 100g measurement and 0mg in 30 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Brach Tiny Jelly Bird Eggs contain some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has