Charms Mini Blow Pops Spring Themed Ingredients, Nutrition and Health Value
Table of Contents
Charms Mini Blow Pops Spring Themed has about 11 ingredients which are average compared to other chocolates and about 7 nutritions in their 8 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Sugar, corn syrup, gum base, starch, citric acid, glycerin, and artificial flavors. In their nutrition, they have 30 Kcal calories, 0 g proteins, 0 g fat in their 8 g serving size.
Charms Mini Blow Pops Spring Themed Ingredients
Charms Mini Blow Pops Spring Themed contains sugar, corn syrup, gum base, starch, citric acid, glycerin, artificial flavors, artificial colors (including fd&c red 40, fd&c blue 1), turmeric coloring, and be added as a preservative.
Let’s see a detailed overview of the ingredients of this chocolate.
Charms Mini Blow Pops Spring Themed Nutritions
It contains 7 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Energy | 375 kcal |
| Carbohydrate, by the difference | 87.5 g |
| Total lipid (fat) | 0 g |
| Sodium, Na | 0 mg |
| Sugars, total including NLEA | 75 g |
| Calcium, Ca | 750 mg |
| Protein | 0 g |
Serving Size (8 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 0 g | 0 % |
| sodium | 0 mg | 0 % |
| carbohydrates | 7 g | 0.03 % |
| sugars | 6 g | 0.12 % |
| protein | 0 g | 0 % |
| calcium | 60 mg | 0.05 % |
| calories | 30 Kcal | N/A % |
Charms Mini Blow Pops Spring Themed Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Charms Mini Blow Pops Spring Themed contains 375 kcal calories per 100g measurement and 30 kcal per serving unit. This amount of calory is 125 Kcal less than the average chocolate calory.
If you eat 100g of Charms Mini Blow Pops Spring Themed then you need to walk about 1.96 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.87 hours to burn this amount of calory. If you like cycling then you need to cycle for 0.52 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 67 serving units (8 g) of Charms Mini Blow Pops Spring Themed. This will full fill the daily need of your calory.
Carbohydrates
It contains 87.5 g of carbohydrates per 100g and 7 g carbohydrate per 8 g serving unit. This amount of carbohydrate is 23.33% of the total amount of energy per 100g.
According to Mayoclinic Charms Mini Blow Pops, Spring Themed will full fill 8.75% of your daily carbohydrate value. To fill up your daily need, you need to eat 143 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 0g protein in 100g and 0g in an 8g serving unit.
Sugar
Charms Mini Blow Pops Spring Themed contains 75g Total sugar in 100g and 6g in 8g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 6 serving units per day.
Fat
It contains g Saturated Fat and g Trans Fat in 8g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you dont need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Allergen and Warnings
Charms Mini Blow Pops Spring Themed contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has