Gustaf Allsorts Gourmet English Licorice has about 22 ingredients which are average compared to other chocolates and about 14 nutritions in their 40 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Sugar, cane molasses, wheat flour, glucose syrup, (which contains sulfites) desiccated coconut, palm oil, beef gelatine, cornstarch, glycerol, and natural colors (plain caramel, beetroot red, and curcumin. In their nutrition, they have 150 Kcal calories, 1 g of proteins, and 2 g of fat in their 40 g serving size.
Gustaf Allsorts Gourmet English Licorice Ingredients
Gustaf Allsorts Gourmet English Licorice contains sugar, cane molasses, wheat flour, glucose syrup, (contains sulfites) desiccated coconut, palm oil, beef gelatine, cornstarch, glycerol, natural colors (plain caramel, beetroot red, curcumin, paprika), fat reduced cocoa powder, licorice extract, natural flavorings (aniseed, lemon, raspberry, vanilla, orange) spirulina concentrate, glazing agent (beeswax), fruit & vegetable juices for coloring.
It Contains Natural Oil like Palm Oil and other oils. As it contains Wheat or flour in its ingredients so Gustaf Allsorts Gourmet English Licorice is not a gluten-free product. Let’s see a detailed overview of the ingredients of this chocolate.
It contains palm oil which is very normal compared to other chocolates and food products. About 50% of food products in the supermarket contain oil from palm trees.
Gustaf Allsorts Gourmet English Licorice Nutritions
It contains 14 nutrition elements
100g Nutrition Value
|Nutrient Name||Nutrients Value|
|Fatty acids, total trans||0 g|
|Carbohydrates, by the difference||75 g|
|Fatty acids, total saturated||5 g|
|Fiber, total dietary||2.5 g|
|Iron, Fe||6.75 mg|
|Vitamin C, total ascorbic acid||0 mg|
|Sodium, Na||50 mg|
|Total lipid (fat)||5 g|
|Vitamin A, IU||0 IU|
|Sugars, total including NLEA||67.5 g|
|Calcium, Ca||150 mg|
Serving Size (40 g) Nutrition Value
|Nutrient Name||Nutrients Value||Daily Value (%DV)|
|fat||2 g||0.03 %|
|saturatedFat||2 g||0.1 %|
|transFat||0 g||N/A %|
|cholesterol||0 mg||0 %|
|sodium||20 mg||0.01 %|
|carbohydrates||30 g||0.11 %|
|fiber||1 g||0.04 %|
|sugars||27 g||0.54 %|
|protein||1 g||0.02 %|
|calcium||60 mg||0.05 %|
|iron||2.7 mg||0.15 %|
|calories||150 Kcal||N/A %|
Gustaf Allsorts Gourmet English Licorice Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Gustaf Allsorts Gourmet English Licorice contains 375 kcal calories per 100g measurement and 150 kcal per serving unit. This amount of calories is 125 Kcal less than the average chocolate calorie.
If you eat 100g of Gustaf Allsorts Gourmet English Licorice then you need to walk about 1.96 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.87 hours to burn this amount of calories. If you like cycling then you need to cycle 0.52 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 13 serving units (40 g) of Gustaf Allsorts Gourmet English Licorice. This will full fill the daily need of your calory.
It contains 75 g of carbohydrates per 100g and 30 g of carbohydrates per 40 g serving unit. This amount of carbohydrate is 20% of the total amount of energy per 100g.
According to Mayoclinic Gustaf Allsorts Gourmet, English Licorice will full fill 7.5% of your daily carbohydrate value. To fill up your daily need, you need to eat 33 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
It contains 2.5g protein in 100g and 1g in 40g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 56 serving units of this chocolate to fill up your daily protein needs.
Gustaf Allsorts Gourmet English Licorice contains 67.5g Total sugar in 100g and 27g in 40g in the serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.33 serving units per day.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
It has 0mg cholesterol in 100g measurement and 0mg in 40 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Gustaf Allsorts Gourmet English Licorice contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has wheat.