Haribo Dinosaurs Gummi Candy Ingredients, Nutrition and Health Value
Table of Contents
Haribo Dinosaurs Gummy Candy has about 14 ingredients which are average compared to other chocolates and about 8 nutritions in their 32 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Glucose syrup (from wheat or corn), sugar, gelatin, dextrose (from wheat or corn), which contains less than 2% of citric acid, artificial and natural flavors, palm oil, and palm kernel oil. In their nutrition, they have 110 Kcal calories, 2 g proteins, 0 g fat in their 32 g serving size.
Haribo Dinosaurs Gummi Candy Ingredients
Haribo Dinosaurs Gummy Candy contains glucose syrup (from wheat or corn), sugar, gelatin, dextrose (from wheat or corn), contains less than 2% of citric acid, artificial and natural flavors, palm oil, palm kernel oil, carnauba wax, white beeswax, yellow beeswax, yellow 5, red 40, blue 1.
It Contains Natural Oil like Palm Oil, Palm Karnel Oil, and other oils. Let’s see a detailed overview of the ingredients of this chocolate.
It contains palm oil which is very normal compared to other chocolates and food products. About 50% of food products in the supermarket contain oil from palm trees.
Haribo Dinosaurs Gummy Candy contains palm kernel oil. Palm kernel oil derives from palm seeds, but palm oil is extracted from palm fruit. 80% of palm kernel oil’s fatty acids are saturated, while only 50% of palm oils have saturated fat.
Dextrose in it is used as an artificial sweetener and also as a natural preservative. Dextrose is a type of sugar whose source is usually corn or wheat, almost the same as glucose.
Haribo Dinosaurs Gummi Candy Nutritions
It contains 8 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Sugars, total including NLEA | 40.62 g |
| Total lipid (fat) | 0 g |
| Protein | 6.25 g |
| Sugars added | 40.6 g |
| Fiber, total dietary | 3.1 g |
| Energy | 344 kcal |
| Sodium, Na | 0 mg |
| Carbohydrate, by the difference | 78.12 g |
Serving Size (32 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 0 g | 0 % |
| sodium | 0 mg | 0 % |
| carbohydrates | 25 g | 0.09 % |
| fiber | 0.992 g | 0.04 % |
| sugars | 13 g | 0.26 % |
| protein | 2 g | 0.04 % |
| addedSugar | 13 g | % |
| calories | 110 Kcal | N/A % |
Haribo Dinosaurs Gummi Candy Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Haribo Dinosaurs Gummy Candy contains 344 kcal calories per 100g measurement and 110 kcal per serving unit. This amount of calory is 156 Kcal less than the average chocolate calory.
If you eat 100g of Haribo Dinosaurs Gummy Candy then you need to walk about 1.8 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.8 hours to burn this amount of calory. If you like cycling then you need to cycle 0.48 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 18 serving units (32 g) of Haribo Dinosaurs Gummy Candy. This will full fill the daily need of your calory.
Carbohydrates
It contains 78.12 g of carbohydrates per 100g and 25 g carbohydrate per 32 g serving unit. This amount of carbohydrate is 22.71% of the total amount of energy per 100g.
According to Mayoclinic Haribo, Dinosaurs Gummy Candy will full fill 7.81% of your daily carbohydrate value. To fill up your daily need, you need to eat 40 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 6.25g protein in 100g and 2g in 32g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 28 serving units of this chocolate to fill up your daily protein needs.
Sugar
Haribo Dinosaurs Gummy Candy contains 40.6g added sugar in 100g and 13g in 32g in serving unit. contains 40.62g Total sugar in 100g and 13g in 32g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 2.77 serving units per day.
Fat
It contains g Saturated Fat and g Trans Fat in 32g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Allergen and Warnings
Haribo Dinosaurs Gummy Candy contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has