Haribo Fizzy Cola Gummi Candy Ingredients, Nutrition and Health Value

Haribo Fizzy Cola Gummy Candy has about 12 ingredients which are average compared to other chocolates and about 6 nutritions in their 41 serving size which is also average compared to other chocolate nutrition

Among their Ingredients, they have Corn syrup, sugar, gelatin, dextrose, citric acid, malic acid, and calcium citrate. In their nutrition, they have 130 Kcal calories, 2 g proteins, 0 g fat in their 41 g serving size.

Haribo Fizzy Cola Gummi Candy Ingredients

Haribo Fizzy Cola Gummy Candy contains corn syrup, sugar, gelatin, dextrose, citric acid, malic acid, calcium citrate, sodium malate, caramel syrup, corn starch, artificial and natural flavors, carnauba wax.

Haribo Fizzy Cola Gummi Candy

Let’s see the detailed overview of the ingredients of this chocolate.

Dextrose in it is used as an artificial sweetener and also as a natural preservative. Dextrose is a type of sugar whose source is usually corn or wheat, almost the same as glucose.

Haribo Fizzy Cola Gummi Candy Nutritions

It contains 6 nutritions elements

100g Nutrition Value

Nutrient NameNutrients Value
Total lipid (fat)0 g
Energy317 kcal
Sodium, Na0 mg
Carbohydrate, by the difference73.17 g
Sugars, total including NLEA39.02 g
Protein4.88 g
Source: Food Data Central

Serving Size (41 g) Nutrition Value

Nutrient NameNutrients ValueDaily Value (%DV)
fat0 g0 %
sodium0 mg0 %
carbohydrates30 g0.11 %
sugars16 g0.32 %
protein2 g0.04 %
calories130 KcalN/A %
Source: Food Data Central

Haribo Fizzy Cola Gummi Candy Nutrition Details

Let’s see the details of the nutritions and how those affect our body.

Haribo Fizzy Cola Gummi Candy


Haribo Fizzy Cola Gummy Candy contains 317 kcal calories per 100g measurement and 130 kcal per serving unit. This amount of calory is 183 Kcal less than the average chocolate calory.

If you eat 100g of Haribo Fizzy Cola Gummy Candy then you need to walk about 1.66 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.74 hours to burn this amount of calory. If you like cycling then you need to cycle 0.44 hours to finish this calory.

If you want to eat only chocolate as your main food then you need to eat about 15 serving units (41 g) of Haribo Fizzy Cola Gummy Candy. This will full fill the daily need of your calory.


It contains 73.17 g of carbohydrates per 100g and 30 g carbohydrate per 41 g serving unit. This amount of carbohydrate is 23.08% of the total amount of energy per 100g.

According to Mayoclinic Haribo, Fizzy Cola Gummy Candy will full fill 7.32% of your daily carbohydrate value. To fill up your daily need, you need to eat 33 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.


It contains 4.88g protein in 100g and 2g in 41g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.

According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 28 serving units of this chocolate to fill up your daily protein needs.


Haribo Fizzy Cola Gummy Candy contains 39.02g Total sugar in 100g and 16g in 41g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 2.25 serving units per day.


It contains g Saturated Fat and g Trans Fat in 41g serving size. Those fats come from dairy ingredients in this chocolate.

Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.

Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.

Allergen and Warnings

Haribo Fizzy Cola Gummy Candy contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has

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