Life Savers Gummies 5 Flavors Ingredients, Nutrition and Health Value
Table of Contents
Life Savers Gummies 5 Flavors has about 12 ingredients which are average compared to other chocolates and about 6 nutritions in their 40 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Corn syrup, sugar, water, modified corn starch, gelatin, less than 2% of citric acid, and natural and artificial flavors. In their nutritions, they have 130 Kcal calories, 1 g proteins, 0 g fat in their 40 g serving size.
Life Savers Gummies 5 Flavors Ingredients
Life Savers Gummies 5 Flavors contains corn syrup, sugar, water, modified corn starch, gelatin, less than 2% of citric acid, natural and artificial flavors, mineral oil, colors (red 40, yellow 5, blue 1), carnauba wax.
Let’s see a detailed overview of the ingredients of this chocolate.
Life Savers Gummies 5 Flavors Nutritions
It contains 6 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Sodium, Na | 0 mg |
| Protein | 2.5 g |
| Carbohydrate, by the difference | 77.5 g |
| Sugars, total including NLEA | 65 g |
| Energy | 325 kcal |
| Total lipid (fat) | 0 g |
Serving Size (40 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 0 g | 0 % |
| sodium | 0 mg | 0 % |
| carbohydrates | 31 g | 0.11 % |
| sugars | 26 g | 0.52 % |
| protein | 1 g | 0.02 % |
| calories | 130 Kcal | N/A % |
Life Savers Gummies 5 Flavors Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Life Savers Gummies 5 Flavors contains 325 kcal calories per 100g measurement and 130 kcal per serving unit. This amount of calory is 175 Kcal less than the average chocolate calory.
If you eat 100g of Life Savers Gummies 5 Flavors then you need to walk about 1.7 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.76 hours to burn this amount of calory. If you like cycling then you need to cycle 0.45 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 15 serving units (40 g) of Life Savers Gummies 5 Flavors. This will full fill the daily need of your calory.
Carbohydrates
It contains 77.5 g of carbohydrates per 100g and 31 g carbohydrate per 40 g serving unit. This amount of carbohydrate is 23.85% of the total amount of energy per 100g.
According to Mayoclinic Life Savers Gummies, 5 Flavors will full fill 7.75% of your daily carbohydrate value. To fill up your daily need, you need to eat 32 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 2.5g protein in 100g and 1g in 40g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 56 serving units of this chocolate to fill up your daily protein needs.
Sugar
Life Savers Gummies 5 Flavors contains 65g Total sugar in 100g and 26g in 40g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.38 serving units per day.
Fat
It contains g Saturated Fat and g Trans Fat in 40g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Allergen and Warnings
Life Savers Gummies 5 Flavors contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has