Mentos Spearmint Chewy Mints Ingredients, Nutrition, and Health Value
Table of Contents
Mentos Spearmint Chewy Mints has about 12 ingredients which are average compared to other chocolates and about 6 nutritions in their 3 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Sugar, wheat glucose syrup, hydrogenated coconut oil, rice starch, natural flavor, gum arabic, and sucrose esters of fatty acids. In their nutrition, they have 9.99 Kcal calories, 0 g proteins, 0 g fat in their 3 g serving size.
Mentos Spearmint Chewy Mints Ingredients
Mentos Spearmint Chewy Mints contains sugar, wheat glucose syrup, hydrogenated coconut oil, rice starch, natural flavor, gum arabic, sucrose esters of fatty acids, gellan gum, carnauba wax, yellow 5, beeswax, blue 1.
It contains a natural flavor which is good. Let’s see a detailed overview of the ingredients of this chocolate.
Mentos Spearmint Chewy Mints Nutritions
It contains 6 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Total lipid (fat) | 0 g |
| Sugars, total including NLEA | 66.67 g |
| Sodium, Na | 0 mg |
| Carbohydrate, by the difference | 100 g |
| Protein | 0 g |
| Energy | 333 kcal |
Serving Size (3 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 0 g | 0 % |
| sodium | 0 mg | 0 % |
| carbohydrates | 3 g | 0.01 % |
| sugars | 2 g | 0.04 % |
| protein | 0 g | 0 % |
| calories | 9.99 Kcal | N/A % |
Mentos Spearmint Chewy Mints Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Mentos Spearmint Chewy Mints contains 333 kcal calories per 100g measurement and 9.99 kcal per serving unit. This amount of calory is 167 Kcal less than the average chocolate calory.
If you eat 100g of Mentos Spearmint Chewy Mints then you need to walk about 1.74 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.77 hours to burn this amount of calory. If you like cycling then you need to cycle for 0.46 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 200 serving units (3 g) of Mentos Spearmint Chewy Mints. This will full fill the daily need of your calory.
Carbohydrates
It contains 100 g of carbohydrates per 100g and 3 g carbohydrate per 3 g serving unit. This amount of carbohydrate is 30.03% of the total amount of energy per 100g.
According to Mayoclinic Mentos Spearmint Chewy Mints will fully fill 10% of your daily carbohydrate value. To fill up your daily need, you need to eat 333 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 0g protein in 100g and 0g in a 3g serving unit.
Sugar
Mentos Spearmint Chewy Mints contains 66.67g Total sugar in 100g and 2g in 3g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 18 serving units per day.
Fat
It contains 0g Saturated Fat and 0g Trans Fat in a 3g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you dont need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Allergen and Warnings
It doesn’t contain any allergy ingredients.