PayDay Peanut Caramel Candy Bar Ingredients, Nutrition and Health Value
Table of Contents
PayDay Peanut Caramel Candy Bar has about 9 ingredients which are average compared to other chocolates and about 15 nutritions in their 52 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Peanuts, sugar, corn syrup, skim milk, vegetable oil [palm oil, and sunflower oil]. In their nutritions, they have 240 Kcal calories, 7 g proteins, 13 g fat in their 52 g serving size.
PayDay Peanut Caramel Candy Bar Ingredients
PayDay Peanut Caramel Candy Bar contains peanuts; sugar; corn syrup; skim milk; vegetable oil [palm oil; sunflower oil]; contains 2% or less of salt; carrageenan; mono- and diglycerides.
It Contains Natural Oil like Palm Oil, Sunflower Oil, and other oils. Let’s see a detailed overview of the ingredients of this chocolate.
It contains palm oil which is very normal compared to other chocolates and food products. About 50% of food products in the supermarket contain oil from palm trees.
It Contains Sunflower Oil. its fat structure is almost similar to cocoa, that’s why nowadays manufacturers are using this oil to reduce the demand for cocoa due to its less availability.
PayDay Peanut Caramel Candy Bar Nutritions
It contains 15 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Sugars added | 34.6 g |
| Carbohydrate, by the difference | 51.92 g |
| Protein | 13.46 g |
| Total lipid (fat) | 25 g |
| Calcium, Ca | 77 mg |
| Cholesterol | 0 mg |
| Iron, Fe | 2.08 mg |
| Fiber, total dietary | 3.8 g |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Potassium, K | 269 mg |
| Sugars, total including NLEA | 38.46 g |
| Energy | 462 kcal |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 4.81 g |
| Sodium, Na | 221 mg |
Serving Size (52 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 13 g | 0.17 % |
| saturatedFat | 2.5 g | 0.13 % |
| transFat | 0 g | N/A % |
| cholesterol | 0 mg | 0 % |
| sodium | 115 mg | 0.05 % |
| carbohydrates | 27 g | 0.1 % |
| fiber | 1.98 g | 0.07 % |
| sugars | 20 g | 0.4 % |
| protein | 7 g | 0.14 % |
| calcium | 40 mg | 0.03 % |
| iron | 1.08 mg | 0.06 % |
| potassium | 140 g | % |
| addedSugar | 18 g | % |
| calories | 240 Kcal | N/A % |
PayDay Peanut Caramel Candy Bar Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
PayDay Peanut Caramel Candy Bar contains 462 kcal calories per 100g measurement and 240 kcal per serving unit. This amount of calory is 38 Kcal less than the average chocolate calory.
If you eat 100g of PayDay Peanut Caramel Candy Bar then you need to walk about 2.42 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.07 hours to burn this amount of calory. If you like cycling then you need to cycle 0.64 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 8 serving units (52 g) of PayDay Peanut Caramel Candy Bar. This will full fill the daily need of your calory.
Carbohydrates
It contains 51.92 g of carbohydrates per 100g and 27 g carbohydrate per 52 g serving unit. This amount of carbohydrate is 11.24% of the total amount of energy per 100g.
According to Mayoclinic PayDay Peanut Caramel Candy Bar will fully fill 5.19% of your daily carbohydrate value. To fill up your daily need, you need to eat 37 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 13.46g protein in 100g and 7g in 52g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 8 serving units of this chocolate to fill up your daily protein needs.
Sugar
PayDay Peanut Caramel Candy Bar contains 34.6g added sugar in 100g and 18g in 52g in serving unit. contains 38.46g Total sugar in 100g and 20g in 52g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.8 serving units per day.
Fat
It contains 2.5g Saturated Fat and 0g Trans Fat in a 52g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 0mg cholesterol in 100g measurement and 0mg in 52 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
PayDay Peanut Caramel Candy Bar contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has Peanut.