Rainbow Nerds Candy Ingredients, Nutrition and Health Value
Table of Contents
Rainbow Nerds Candy has about 8 ingredients which are average compared to other chocolates and about 7 nutritions in their 42.5 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Corn syrup, hydrogenated coconut oil, and less than 2% of egg albumen, sodium alginate, and calcium acetate. In their nutrition, they have 160 Kcal calories, 0 g proteins, 4 g fat in their 42.5 g serving size.
Rainbow Nerds Candy Ingredients
Rainbow Nerds Candy contains corn syrup, hydrogenated coconut oil, and less than 2% of egg albumen, sodium alginate, calcium acetate, monoglycerides, natural flavor, yellow 5.
It contains natural flavorss which are good. Let’s see the detailed overview of the ingredients of this chocolate.
Rainbow Nerds Candy Nutritions
It contains 7 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Total lipid (fat) | 9.41 g |
| Sodium, Na | 47 mg |
| Energy | 376 kcal |
| Protein | 0 g |
| Carbohydrate, by the difference | 80 g |
| Sugars, total including NLEA | 54.12 g |
| Fatty acids, total saturated | 9.41 g |
Serving Size (42.5 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 4 g | 0.05 % |
| saturatedFat | 4 g | 0.2 % |
| sodium | 20 mg | 0.01 % |
| carbohydrates | 34 g | 0.12 % |
| sugars | 23 g | 0.46 % |
| protein | 0 g | 0 % |
| calories | 160 Kcal | N/A % |
Rainbow Nerds Candy Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Rainbow Nerds Candy contains 376 kcal calories per 100g measurement and 160 kcal per serving unit. This amount of calory is 124 Kcal less than the average chocolate calory.
If you eat 100g of Rainbow Nerds Candy then you need to walk about 1.97 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.87 hours to burn this amount of calory. If you like cycling then you need to cycle 0.52 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 13 serving units (42.5 g) of Rainbow Nerds Candy. This will full fill the daily need of your calory.
Carbohydrates
It contains 80 g of carbohydrates per 100g and 34 g carbohydrate per 42.5 g serving unit. This amount of carbohydrate is 21.28% of the total amount of energy per 100g.
According to Mayoclinic Rainbow Nerds Candy will fully fill 8% of your daily carbohydrate value. To fill up your daily need, you need to eat 29 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 0g protein in 100g and 0g in 42.5g serving unit.
Sugar
Rainbow Nerds Candy contains 54.12g Total sugar in 100g and 23g in 42.5g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.57 serving units per day.
Fat
It contains 4g Saturated Fat and g Trans Fat in 42.5g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Allergen and Warnings
Rainbow Nerds Candy contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has