Smarties Mega Lollies Lollipops Ingredients, Nutrition and Health Value
Table of Contents
Smarties Mega Lollies Lollipops has about 8 ingredients which are average compared to other chocolates and about 9 nutritions in their 31 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Dextrose, citric acid, calcium stearate, natural and artificial flavor, and color (red 40 lakes. In their nutrition, they have 120 Kcal calories, 0 g proteins, 0.499 g fat in their 31 g serving size.
Smarties Mega Lollies Lollipops Ingredients
Smarties Mega Lollies Lollipops contains dextrose, citric acid, calcium stearate, natural and artificial flavor, color (red 40 lakes, yellow 5 lakes, yellow 6 lakes, blue 2 lakes).
Let’s see the detailed overview of the ingredients of this chocolate.
Dextrose in it is used as an artificial sweetener and also as a natural preservative. Dextrose is a type of sugar whose source is usually corn or wheat, almost the same as glucose.
Smarties Mega Lollies Lollipops Nutritions
It contains 9 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Fatty acids, total trans | 0 g |
| Total lipid (fat) | 1.61 g |
| Sugars, total including NLEA | 80.65 g |
| Carbohydrate, by the difference | 87.1 g |
| Calcium, Ca | 129 mg |
| Sodium, Na | 0 mg |
| Fatty acids, total saturated | 1.61 g |
| Energy | 387 kcal |
| Protein | 0 g |
Serving Size (31 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 0.499 g | 0.01 % |
| saturatedFat | 0.499 g | 0.02 % |
| transFat | 0 g | N/A % |
| sodium | 0 mg | 0 % |
| carbohydrates | 27 g | 0.1 % |
| sugars | 25 g | 0.5 % |
| protein | 0 g | 0 % |
| calcium | 40 mg | 0.03 % |
| calories | 120 Kcal | N/A % |
Smarties Mega Lollies Lollipops Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Smarties Mega Lollies Lollipops contains 387 kcal calories per 100g measurement and 120 kcal per serving unit. This amount of calory is 113 Kcal less than the average chocolate calory.
If you eat 100g of Smarties Mega Lollies Lollipops then you need to walk about 2.03 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.9 hours to burn this amount of calory. If you like cycling then you need to cycle 0.54 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 17 serving units (31 g) of Smarties Mega Lollies Lollipops. This will full fill the daily need of your calory.
Carbohydrates
It contains 87.1 g of carbohydrates per 100g and 27 g carbohydrate per 31 g serving unit. This amount of carbohydrate is 22.51% of the total amount of energy per 100g.
According to Mayoclinic Smarties Mega Lollies Lollipops will full fill 8.71% of your daily carbohydrate value. To fill up your daily need, you need to eat 37 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 0g protein in 100g and 0g in a 31g serving unit.
Sugar
Smarties Mega Lollies Lollipops contains 80.65g Total sugar in 100g and 25g in 31g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.44 serving units per day.
Fat
It contains 0.499g Saturated Fat and 0g Trans Fat in a 31g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Allergen and Warnings
Smarties Mega Lollies Lollipops contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has