Red Vines Original Red Licorice Twists Ingredients, Nutrition and Health Value
Table of Contents
Red Vines Original Red Licorice Twists has about 6 ingredients which are average compared to other chocolates and about 14 nutritions in their 30 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Corn syrup, wheat flour, high fructose corn syrup, and citric acid. In their nutrition, they have 99.9 Kcal calories, 0.999 g proteins, 0 g fat in their 30 g serving size.
Red Vines Original Red Licorice Twists Ingredients
Red Vines Original Red Licorice Twists contains corn syrup, wheat flour, high fructose corn syrup, citric acid, artificial flavor, red 40.
As it contains Wheat or flour in its ingredients so Red Vines Original Red Licorice Twists is not a gluten-free product. Let’s see a detailed overview of the ingredients of this chocolate.
Red Vines Original Red Licorice Twists Nutritions
It contains 14 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Sodium, Na | 50 mg |
| Fatty acids, total saturated | 0 g |
| Carbohydrate, by the difference | 83.33 g |
| Cholesterol | 0 mg |
| Sugars added | 40 g |
| Total lipid (fat) | 0 g |
| Protein | 3.33 g |
| Sugars, total including NLEA | 40 g |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Iron, Fe | 0 mg |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 0 mg |
| Energy | 333 kcal |
| Fatty acids, total trans | 0 g |
Serving Size (30 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 0 g | 0 % |
| saturatedFat | 0 g | 0 % |
| transFat | 0 g | N/A % |
| cholesterol | 0 mg | 0 % |
| sodium | 15 mg | 0.01 % |
| carbohydrates | 25 g | 0.09 % |
| fiber | 0 g | 0 % |
| sugars | 12 g | 0.24 % |
| protein | 0.999 g | 0.02 % |
| calcium | 0 mg | 0 % |
| iron | 0 mg | 0 % |
| addedSugar | 12 g | % |
| calories | 99.9 Kcal | N/A % |
Red Vines Original Red Licorice Twists Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Red Vines Original Red Licorice Twists contains 333 kcal calories per 100g measurement and 99.9 kcal per serving unit. This amount of calory is 167 Kcal less than the average chocolate calory.
If you eat 100g of Red Vines Original Red Licorice Twists then you need to walk about 1.74 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.77 hours to burn this amount of calory. If you like cycling then you need to cycle 0.46 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 20 serving units (30 g) of Red Vines Original Red Licorice Twists. This will full fill the daily need of your calory.
Carbohydrates
It contains 83.33 g of carbohydrates per 100g and 25 g carbohydrate per 30 g serving unit. This amount of carbohydrate is 25.02% of the total amount of energy per 100g.
According to Mayoclinic Red Vines Original Red Licorice Twists will full fill 8.33% of your daily carbohydrate value. To fill up your daily need, you need to eat 40 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 3.33g protein in 100g and 0.999g in a 30g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 56.06 serving units of this chocolate to fill up your daily protein needs.
Sugar
Red Vines Original Red Licorice Twists contains 40g added sugar in 100g and 12g in 30g in serving unit. contains 40g Total sugar in 100g and 12g in 30g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 3 serving units per day.
Fat
It contains 0g Saturated Fat and 0g Trans Fat in 30g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 0mg cholesterol in 100g measurement and 0mg in 30 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Red Vines Original Red Licorice it doesn’t contain any allergic ingredients.