Tootsie Pop Miniatures Ingredients, Nutrition and Health Value
Table of Contents
Tootsie Pop Miniatures has about 12 ingredients which are average compared to other chocolates and about 7 nutritions in their 15 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Sugar, corn syrup, palm oil, citric acid, condensed skim milk, cocoa, and whey. In their nutritions, they have 60 Kcal calories, 0 g proteins, 0 g fat in their 15 g serving size.
Tootsie Pop Miniatures Ingredients
Tootsie Pop Miniatures contains sugar, corn syrup, palm oil, citric acid, condensed skim milk, cocoa, whey, artificial and natural flavors, soy lecithin, artificial colors (including fd&c red 40, blue 1), turmeric coloring.
It Contains Natural Oil like Palm Oil and other oils. Let’s see a detailed overview of the ingredients of this chocolate.
It contains palm oil which is very normal compared to other chocolates and food products. About 50% of food products in the supermarket contain oil from palm trees.
The soy lecithin acts as an emulsifier and is added to Tootsie Pop Miniatures in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
Tootsie Pop Miniatures Nutritions
It contains 7 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Total lipid (fat) | 0 g |
| Carbohydrate, by the difference | 93.33 g |
| Sugars added | 66.7 g |
| Protein | 0 g |
| Sugars, total including NLEA | 66.67 g |
| Sodium, Na | 0 mg |
| Energy | 400 kcal |
Serving Size (15 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 0 g | 0 % |
| sodium | 0 mg | 0 % |
| carbohydrates | 14 g | 0.05 % |
| sugars | 10 g | 0.2 % |
| protein | 0 g | 0 % |
| addedSugar | 10 g | % |
| calories | 60 Kcal | N/A % |
Tootsie Pop Miniatures Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Tootsie Pop Miniatures contain 400 kcal calories per 100g measurement and 60 kcal per serving unit. This amount of calory is 100 Kcal less than the average chocolate calory.
If you eat 100g of Tootsie Pop Miniatures then you need to walk about 2.09 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.93 hours to burn this amount of calory. If you like cycling then you need to cycle 0.56 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 33 serving units (15 g) of Tootsie Pop Miniatures. This will full fill the daily need of your calory.
Carbohydrates
It contains 93.33 g of carbohydrates per 100g and 14 g carbohydrate per 15 g serving unit. This amount of carbohydrate is 23.33% of the total amount of energy per 100g.
According to Mayoclinic Tootsie Pop Miniatures will full fill 9.33% of your daily carbohydrate value. To fill up your daily need, you need to eat 71 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 0g protein in 100g and 0g in 15g serving unit.
Sugar
Tootsie Pop Miniatures contains 66.7g added sugar in 100g and 10g in 15g in the serving unit. contains 66.67g Total sugar in 100g and 10g in 15g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 3.6 serving units per day.
Fat
It contains g Saturated Fat and g Trans Fat in 15g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Allergen and Warnings
Tootsie Pop Miniatures contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has soy lecithin.