Charms Sweet Pops Lollipops Ingredients, Nutrition and Health Value
Table of Contents
Charms Sweet Pops Lollipops has about 8 ingredients which are average compared to other chocolates and about 7 nutritions in their 18 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Sugar, corn syrup, citric acid, artificial flavors, and artificial colors (including fd&c red 40. In their nutrition, they have 70 Kcal calories, 0 g proteins, 0 g fat in their 18 g serving size.
Charms Sweet Pops Lollipops Ingredients
Charms Sweet Pops Lollipops contains sugar, corn syrup, citric acid, artificial flavors, artificial colors (including fd&c red 40, fd&c blue 1, fd&c blue 1 lake), turmeric coloring.
Let’s see a detailed overview of the ingredients of this chocolate.
Charms Sweet Pops Lollipops Nutritions
It contains 7 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Sodium, Na | 0 mg |
| Carbohydrate, by the difference | 94.44 g |
| Total lipid (fat) | 0 g |
| Protein | 0 g |
| Energy | 389 kcal |
| Sugars, total including NLEA | 72.22 g |
| Iron, Fe | 2 mg |
Serving Size (18 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 0 g | 0 % |
| sodium | 0 mg | 0 % |
| carbohydrates | 17 g | 0.06 % |
| sugars | 13 g | 0.26 % |
| protein | 0 g | 0 % |
| iron | 0.36 mg | 0.02 % |
| calories | 70 Kcal | N/A % |
Charms Sweet Pops Lollipops Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Charms Sweet Pops Lollipops contains 389 kcal calories per 100g measurement and 70 kcal per serving unit. This amount of calory is 111 Kcal less than the average chocolate calory.
If you eat 100g of Charms Sweet Pops Lollipops then you need to walk about 2.04 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.9 hours to burn this amount of calory. If you like cycling then you need to cycle for 0.54 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 29 serving units (18 g) of Charms Sweet Pops Lollipops. This will full fill the daily need of your calory.
Carbohydrates
It contains 94.44 g of carbohydrates per 100g and 17 g carbohydrate per 18 g serving unit. This amount of carbohydrate is 24.28% of the total amount of energy per 100g.
According to Mayoclinic Charms, Sweet Pops Lollipops will fully fill 9.44% of your daily carbohydrate value. To fill up your daily need, you need to eat 59 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 0g protein in 100g and 0g in an 18g serving unit.
Sugar
Charms Sweet Pops Lollipops contains 72.22g Total sugar in 100g and 13g in 18g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 2.77 serving units per day.
Fat
It contains g Saturated Fat and g Trans Fat in 18g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you dont need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Allergen and Warnings
Charms Sweet Pops Lollipops contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has