Atkinson Sugar Free Peanut Butter Bars Bulk Bags Ingredients, Nutrition and Health Value
Table of Contents
Atkinson Sugar Free Peanut Butter Bars Bulk Bags has about 28 ingredients which are average compared to other chocolates and about 14 nutritions in their 40 serving size which is also average compared to other chocolate nutrition
Among their Ingredients they have Dark chocolate (sugar, cocoa mass (processed with alkali), cocoa butter, butter oil, soy lecithin, vanilla), milk chocolate (sugar, whole milk, cocoa butter, cocoa mass, soy lecithin, vanilla), sugar, aa grade butter (cream, and salt. In their nutritions they have 210 Kcal calories, 2 g proteins, 14 g fat in their 40 g serving size.
Atkinson Sugar Free Peanut Butter Bars Bulk Bags Ingredients
Atkinson Sugar Free Peanut Butter Bars Bulk Bags contains dark chocolate (sugar, cocoa mass (processed with alkali), cocoa butter, butter oil, soy lecithin, vanilla), milk chocolate (sugar, whole milk, cocoa butter, cocoa mass, soy lecithin, vanilla), sugar, aa grade butter (cream, salt, annatto coloring), white chocolate (sugar, cocoa butter, whole milk, soy lecithin, vanilla), almonds, cocoa powder (processed with alkali), salt, soy lecithin, tapioca syrup, tapioca dextrin, confectioner’s glaze.
Let’s see the details overview of the ingredients of this chocolate.
The soy lecithin acts as an emulsifier and is added to Atkinson Sugar Free Peanut Butter Bars Bulk Bags in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
Atkinson Sugar Free Peanut Butter Bars Bulk Bags Nutritions
It contains 14 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Vitamin C, total ascorbic acid | 0 mg |
| Total lipid (fat) | 35 g |
| Vitamin A, IU | 500 IU |
| Fiber, total dietary | 2.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 50 mg |
| Fatty acids, total saturated | 20 g |
| Sodium, Na | 400 mg |
| Sugars, total including NLEA | 50 g |
| Energy | 525 kcal |
| Protein | 5 g |
| Iron, Fe | 0.9 mg |
| Calcium, Ca | 100 mg |
| Carbohydrate, by difference | 55 g |
Serving Size (40 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 14 g | 0.18 % |
| saturatedFat | 8 g | 0.4 % |
| transFat | 0 g | N/A % |
| cholesterol | 20 mg | 0.07 % |
| sodium | 160 mg | 0.07 % |
| carbohydrates | 22 g | 0.08 % |
| fiber | 1 g | 0.04 % |
| sugars | 20 g | 0.4 % |
| protein | 2 g | 0.04 % |
| calcium | 40 mg | 0.03 % |
| iron | 0.36 mg | 0.02 % |
| calories | 210 Kcal | N/A % |
Atkinson Sugar Free Peanut Butter Bars Bulk Bags Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Atkinson Sugar Free Peanut Butter Bars Bulk Bags contains 525 kcal calories per 100g measurement and 210 kcal per serving unit. This amount of calory is 25 Kcal extra than the average chocolate calory.
If you eat 100g of Atkinson Sugar Free Peanut Butter Bars Bulk Bags then you need to walk about 2.75 hours at moderate speed to burn this energy. If you like swimming then you need to swim about 1.22 hours to burn this amount of calory. If you like cycling then you need to cycle 0.73 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 10 serving units (40 g) of Atkinson Sugar Free Peanut Butter Bars Bulk Bags. This will full fill the daily need of your calory.
Carbohydrates
It contains 55 g of carbohydrates per 100g and 22 g carbohydrate per 40 g serving unit. This amount of carbohydrate is 10.48% of the total amount of energy per 100g.
According to Mayoclinic Atkinson Sugar Free Peanut Butter Bars Bulk Bags will full fill 5.5% of your daily carbohydrate value. To fill up your daily need, you need to eat 45 serving unit of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 5g protein in 100g and 2g in 40g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 28 serving unit of this chocolate to fill up your daily protein needs.
Sugar
Atkinson Sugar Free Peanut Butter Bars Bulk Bags contains 50g Total sugar in 100g and 20g in 40g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.8 serving unit per day.
Fat
It contains 8g Saturated Fat and 0g Trans Fat in 40g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you dont need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 50mg cholesterol in 100g measurement and 20mg in 40 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Atkinson Sugar Free Peanut Butter Bars Bulk Bags it doesn’t contain any allergic ingredients.