Colombina Bon Bon Boom Ingredients, Nutrition and Health Value
Table of Contents
Colombina Bon Bon Boom has about 11 ingredients which are average compared to other chocolates and about 14 nutritions in their 17 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Sugar, corn syrup, gum base, water, citric acid, inverted sugar, and artificial flavor. In their nutrition, they have 60 Kcal calories, 0 g proteins, 0 g fat in their 17 g serving size.
Colombina Bon Bon Boom Ingredients
Colombina Bon Bon Boom contains sugar, corn syrup, gum base, water, citric acid, invert sugar, artificial flavor, soy lecithin, titanium dioxide, artificial colors: fd&c red #40, fd&c blue #1.
Let’s see a detailed overview of the ingredients of this chocolate.
The soy lecithin acts as an emulsifier and is added to Colombina Bon Bon Boom in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
Colombina Bon Bon Boom Nutritions
It contains 14 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Cholesterol | 0 mg |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 0 mg |
| Protein | 0 g |
| Vitamin A, IU | 0 IU |
| Fatty acids, total trans | 0 g |
| Sugars, total including NLEA | 64.71 g |
| Vitamin C, total ascorbic acid | 0 mg |
| Total lipid (fat) | 0 g |
| Sodium, Na | 0 mg |
| Iron, Fe | 0 mg |
| Energy | 353 kcal |
| Carbohydrate, by the difference | 94.12 g |
| Fatty acids, total saturated | 0 g |
Serving Size (17 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Vaue (%DV) |
|---|---|---|
| fat | 0 g | 0 % |
| saturatedFat | 0 g | 0 % |
| transFat | 0 g | N/A % |
| cholesterol | 0 mg | 0 % |
| sodium | 0 mg | 0 % |
| carbohydrates | 16 g | 0.06 % |
| fiber | 0 g | 0 % |
| sugars | 11 g | 0.22 % |
| protein | 0 g | 0 % |
| calcium | 0 mg | 0 % |
| iron | 0 mg | 0 % |
| calories | 60 Kcal | N/A % |
Colombina Bon Bon Boom Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Colombina Bon Bon Boom contains 353 kcal calories per 100g measurement and 60 kcal per serving unit. This amount of calory is 147 Kcal less than the average chocolate calory.
If you eat 100g of Colombina Bon Bon Boom then you need to walk about 1.85 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.82 hours to burn this amount of calory. If you like cycling then you need to cycle 0.49 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 33 serving units (17 g) of Colombina Bon Bon Boom. This will full fill the daily need of your calory.
Carbohydrates
It contains 94.12 g of carbohydrates per 100g and 16 g carbohydrate per 17 g serving unit. This amount of carbohydrate is 26.66% of the total amount of energy per 100g.
According to Mayoclinic Colombina Bon Bon Boom will full fill 9.41% of your daily carbohydrate value. To fill up your daily need, you need to eat 63 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 0g protein in 100g and 0g in a 17g serving unit.
Sugar
Colombina Bon Bon Boom contains 64.71g Total sugar in 100g and 11g in 17g in the serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 3.27 serving units per day.
Fat
It contains 0g Saturated Fat and 0g Trans Fat in a 17g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you dont need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 0mg cholesterol in 100g measurement and 0mg in 17 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Colombina Bon Bon Boom contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has soy lecithin.