M&M Milk Chocolate Candy Ingredients, Nutrition and Health Value
M&M Milk Chocolate Candy Fun Size Packets Bulk Bags has about 25 ingredients which are average compared to other chocolates and about 15 nutritions in their 27-serving size which is also average compared to other chocolate nutrition
Among their ingredients, they have Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milk fat, soy lecithin, salt, artificial and natural flavors), sugar, cornstarch, less than 1% – corn syrup, dextrin, and coloring (includes blue 1 lake. In their nutrition, they have 130 Kcal calories, 0.999 g proteins, and 5 g fat in their 27 g serving size.
M&M Milk Chocolate Candy Fun Size Packets Bulk Bags Ingredients
M&M Milk Chocolate Candy Fun Size Packets Bulk Bags contains milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milk fat, soy lecithin, salt, artificial and natural flavors), sugar, cornstarch, less than 1% – corn syrup, dextrin, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lakes, red 40 lakes, yellow 5 lakes, blue 2 lakes, blue 2), carnauba wax, gum acacia.
Let’s see a detailed overview of the ingredients of this chocolate.
The soy lecithin acts as an emulsifier and is added to M&M Milk Chocolate Candy Fun Size Packets Bulk Bags in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
M&M Milk Chocolate Candy Fun Size Packets Bulk Bags Nutritions
It contains 15 nutritions elements
100g Nutrition Value
|Nutrient Name||Nutrients Value|
|Sugars added||59.3 g|
|Fiber, total dietary||3.7 g|
|Fatty acids, total saturated||11.11 g|
|Calcium, Ca||111 mg|
|Carbohydrates, by the difference||70.37 g|
|Sodium, Na||74 mg|
|Total lipid (fat)||18.52 g|
|Vitamin D (D2 + D3), International Units||0 IU|
|Iron, Fe||0 mg|
|Sugars, total including NLEA||62.96 g|
|Fatty acids, total trans||0 g|
|Potassium, K||0 mg|
Serving Size (27 g) Nutrition Value
|Nutrient Name||Nutrients Value||Daily Value (%DV)|
|fat||5 g||0.06 %|
|saturatedFat||3 g||0.15 %|
|transFat||0 g||N/A %|
|cholesterol||5.13 mg||0.02 %|
|sodium||20 mg||0.01 %|
|carbohydrates||19 g||0.07 %|
|fiber||0.999 g||0.04 %|
|sugars||17 g||0.34 %|
|protein||0.999 g||0.02 %|
|calcium||30 mg||0.02 %|
|iron||0 mg||0 %|
|calories||130 Kcal||N/A %|
M&M Milk Chocolate Candy Fun Size Packets Bulk Bags Nutrition Details
Let’s see the details of nutrition and how it affects our body.
M&M Milk Chocolate Candy Fun Size Packets Bulk Bags contains 481 kcal calories per 100g measurement and 130 kcal per serving unit. This amount of calory is 19 Kcal less than the average chocolate calory.
If you eat 100g of M&M Milk Chocolate Candy Fun Size Packets Bulk Bags then you need to walk about 2.52 hours at a moderate speed to burn this energy. If you like swimming then you need to swim for about 1.12 hours to burn this amount of calories. If you like cycling then you need to cycle for 0.67 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 15 serving units (27 g) of M&M Milk Chocolate Candy Fun Size Packets Bulk Bags. This will full fill the daily need of your calory.
It contains 70.37 g of carbohydrates per 100g and 19 g of carbohydrates per 27 g serving unit. This amount of carbohydrate is 14.63% of the total amount of energy per 100g.
According to Mayoclinic M&M, Milk Chocolate Candy Fun Size Packets Bulk Bags will fully fill 7.04% of your daily carbohydrate value. To fill up your daily need, you need to eat 53 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
It contains 3.7g protein in 100g and 0.999g in 27g serving units. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients and milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 56.06 serving units of this chocolate to fill up your daily protein needs.
M&M Milk Chocolate Candy Fun Size Packets Bulk Bags contains 59.3g of added sugar in 100g and 16g in 27g in the serving unit. contains 62.96g Total sugar in 100g and 17g in 27g in the serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 2.12 serving units per day.
It contains 3g Saturated Fat and 0g Trans Fat in a 27g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that the consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
It has 19mg cholesterol in 100g measurement and 5.13mg in 27 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
M&M Milk Chocolate Candy Fun Size Packets Bulk Bags it doesn’t contain any allergic ingredients.
How many M&M flavors are there in 2022?
M&M’s currently come in roughly 12 signature varieties, but they are going to introduce a new variation of hardshell chocolate-coated candies that are filled with a Crunchy Cookie center before the beginning of next year.
What are the 3 new flavors of M&M’s?
At the beginning of this year, the chocolate company introduced three new types of crunchy M&M’s: espresso, raspberry, and mint, and they allowed customers to vote on which taste they loved the most. Customers were able to choose between espresso, raspberry, and mint.
Are M and Ms milk chocolate?
M&M’S Milk Chocolate Candies are a delectable candy classic that is also a fan favorite. These candies are made with real milk chocolate with multicolored candy shells.
How many M&Ms flavors are there?
There are a total of six options available, including milk chocolate, strawberry, crispy, hazelnut, crispy mint, and almond. Additionally in the year 2017, the United States saw the introduction of Caramel M&Ms. The M&M’s flavor voting for 2019 resulted in the creation of three new flavors: English Toffee, Mexican Jalapeo, and Thai Coconut, with English Toffee emerging victorious.
What is the oldest M&M color?
When M&Ms were first introduced to the public in 1941, the candies came in the following colors: red, yellow, green, and brown. And guess what else? PURPLE. During World War II, this assortment of coated sweets was shipped all over the world in its original packaging, which consisted of a cardboard tube.
What is the newest flavor of M&Ms?
The Munchums version of the New M&M’s Varieties include salted caramel and milk chocolate, respectively. The baked goods contain forty percent less sugar. We are fortunate that Mars, Incorporated never makes us wait for an extended period of time to enjoy a new M&M’s taste.
What color were M&Ms discontinued?
Due to a health scare regarding Red Dye Number 2, which was the most commonly used red food dye at the time, the Mars and Murray Company ceased production of red M&Ms, much to the dismay of the general public. This decision came about as a result of the scare.