Table of Contents
M&M Valentine Milk Chocolate Black Forest Cake has about 33 ingredients which are average compared to other chocolates and about 15 nutritions in their 28 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Semisweet chocolate (sugar, chocolate processed with alkali, chocolate, cocoa butter, milk fat, soy lecithin, natural flavor), milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milk fat, soy lecithin, salt, artificial and natural flavors), sugar, and cornstarch. In their nutrition, they have 140 Kcal calories, 1 g proteins, 6 g fat in their 28 g serving size.
M&M Valentine Milk Chocolate Black Forest Cake Ingredients
M&M Valentine Milk Chocolate Black Forest Cake contains semisweet chocolate (sugar, chocolate processed with alkali, chocolate, cocoa butter, milk fat, soy lecithin, natural flavor), milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milk fat, soy lecithin, salt, artificial and natural flavors), sugar, cornstarch, less than 1% – corn syrup, dextrin, coloring (includes red 40, red 40 lakes, yellow 6 lakes, blue 1, yellow 6, blue 1 lake, yellow 5, yellow 5 lakes, blue 2 lakes, blue 2), carnauba wax, artificial and natural flavors, gum acacia.
It contains natural flavors which are good. Let’s see a detailed overview of the ingredients of this chocolate.
The soy lecithin acts as an emulsifier and is added to M&M Valentine Milk Chocolate Black Forest Cake in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
M&M Valentine Milk Chocolate Black Forest Cake Nutritions
It contains 15 nutritions elements
100g Nutrition Value
|Nutrient Name||Nutrients Value|
|Sugars added||60.7 g|
|Iron, Fe||1.79 mg|
|Fatty acids, total trans||0 g|
|Carbohydrate, by the difference||71.43 g|
|Fatty acids, total saturated||12.5 g|
|Sugars, total including NLEA||60.71 g|
|Total lipid (fat)||21.43 g|
|Sodium, Na||36 mg|
|Fiber, total dietary||3.6 g|
|Potassium, K||500 mg|
|Vitamin D (D2 + D3), International Units||0 IU|
|Calcium, Ca||0 mg|
Serving Size (28 g) Nutrition Value
|Nutrient Name||Nutrients Value||Daily Value (%DV)|
|fat||6 g||0.08 %|
|saturatedFat||3.5 g||0.18 %|
|transFat||0 g||N/A %|
|cholesterol||0 mg||0 %|
|sodium||10.1 mg||0 %|
|carbohydrates||20 g||0.07 %|
|fiber||1.01 g||0.04 %|
|sugars||17 g||0.34 %|
|protein||1 g||0.02 %|
|calcium||0 mg||0 %|
|iron||0.501 mg||0.03 %|
|calories||140 Kcal||N/A %|
M&M Valentine Milk Chocolate Black Forest Cake Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
M&M Valentine Milk Chocolate Black Forest Cake contains 500 kcal calories per 100g measurement and 140 kcal per serving unit. which is equal to the average chocolate calory.
If you eat 100g of M&M Valentine Milk Chocolate Black Forest Cake then you need to walk about 2.62 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.16 hours to burn this amount of calory. If you like cycling then you need to cycle for 0.7 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 14 serving units (28 g) of M&M Valentine Milk Chocolate Black Forest Cake. This will full fill the daily need of your calory.
It contains 71.43 g of carbohydrates per 100g and 20 g carbohydrate per 28 g serving unit. This amount of carbohydrate is 14.29% of the total amount of energy per 100g.
According to Mayoclinic M&M Valentine Milk Chocolate, Black Forest Cake will full fill 7.14% of your daily carbohydrate value. To fill up your daily need, you need to eat 50 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
It contains 3.57g protein in 100g and 1g in a 28g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 56 serving units of this chocolate to fill up your daily protein needs.
M&M Valentine Milk Chocolate Black Forest Cake contains 60.7g added sugar in 100g and 17g in 28g in serving unit. contains 60.71g Total sugar in 100g and 17g in 28g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 2.12 serving units per day.
It contains 3.5g Saturated Fat and 0g Trans Fat in a 28g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
It has 0mg cholesterol in 100g measurement and 0mg in 28 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
M&M Valentine Milk Chocolate Black Forest Cake doesn’t contain any allergic ingredients.