Snickers Peanut Brownie Ingredients, Nutrition and Health Value
Table of Contents
Snickers Peanut Brownie has about 27 ingredients which are average compared to other chocolates and about 15 nutritions in their 17 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Milk chocolate (sugar, cocoa butter, chocolate, skim milk, lactose, milk fat, soy lecithin), corn syrup, sugar, peanuts, chocolate, milkfat, semisweet chocolate (sugar, chocolate processed with alkali, and chocolate. In their nutrition, they have 89.9 Kcal calories, 1 g proteins, 4 g fat in their 17 g serving size.
Snickers Peanut Brownie Ingredients
Snickers Peanut Brownie contains milk chocolate (sugar, cocoa butter, chocolate, skim milk, lactose, milk fat, soy lecithin), corn syrup, sugar, peanuts, chocolate, milkfat, semisweet chocolate (sugar, chocolate processed with alkali, chocolate, cocoa butter, milk fat, soy lecithin, natural flavor), less than 2% – cocoa powder processed with alkali, invert sugar, palm oil, skim milk, lactose, salt, egg whites, artificial flavor.
It contains natural flavors which are good. It Contains Natural Oil like Palm Oil and other oils. Let’s see a detailed overview of the ingredients of this chocolate.
It contains palm oil which is very normal compared to other chocolates and food products. About 50% of food products in the supermarket contain oil from palm trees.
The soy lecithin acts as an emulsifier and is added to Snickers Peanut Brownie in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
Snickers Peanut Brownie Nutritions
It contains 15 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Calcium, Ca | 0 mg |
| Carbohydrate, by the difference | 64.71 g |
| Sugars, total including NLEA | 52.94 g |
| Sugars added | 52.9 g |
| Total lipid (fat) | 23.53 g |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Potassium, K | 0 mg |
| Cholesterol | 29 mg |
| Energy | 529 kcal |
| Protein | 5.88 g |
| Sodium, Na | 265 mg |
| Iron, Fe | 2.35 mg |
| Fatty acids, total saturated | 11.76 g |
| Fiber, total dietary | 5.9 g |
| Fatty acids, total trans | 0 g |
Serving Size (17 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 4 g | 0.05 % |
| saturatedFat | 2 g | 0.1 % |
| transFat | 0 g | N/A % |
| cholesterol | 4.93 mg | 0.02 % |
| sodium | 45 mg | 0.02 % |
| carbohydrates | 11 g | 0.04 % |
| fiber | 1 g | 0.04 % |
| sugars | 9 g | 0.18 % |
| protein | 1 g | 0.02 % |
| calcium | 0 mg | 0 % |
| iron | 0.4 mg | 0.02 % |
| potassium | 0 g | % |
| addedSugar | 8.99 g | % |
| calories | 89.9 Kcal | N/A % |
Snickers Peanut Brownie Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Snickers Peanut Brownie contains 529 kcal calories per 100g measurement and 89.9 kcal per serving unit. This amount of calory is 29 Kcal extra than the average chocolate calory.
If you eat 100g of Snickers Peanut Brownie then you need to walk about 2.77 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.23 hours to burn this amount of calory. If you like cycling then you need to cycle for 0.74 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 22 serving units (17 g) of Snickers Peanut Brownie. This will full fill the daily need of your calory.
Carbohydrates
It contains 64.71 g of carbohydrates per 100g and 11 g carbohydrate per 17 g serving unit. This amount of carbohydrate is 12.23% of the total amount of energy per 100g.
According to Mayoclinic Snickers Peanut Brownie will fully fill 6.47% of your daily carbohydrate value. To fill up your daily need, you need to eat 91 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 5.88g protein in 100g and 1g in a 17g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 56 serving units of this chocolate to fill up your daily protein needs.
Sugar
Snickers Peanut Brownie contains 52.9g added sugar in 100g and 8.99g in 17g in serving unit. contains 52.94g Total sugar in 100g and 9g in 17g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 4 serving units per day.
Fat
It contains 2g Saturated Fat and 0g Trans Fat in a 17g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 29mg cholesterol in 100g measurement and 4.93mg in 17 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Snickers Peanut Brownieit doesn’t it doesn’t contain any allergic ingredients.