Dove Solid Milk Chocolate Heart Gift Box Ingredients, Nutrition and Health Value
Table of Contents
Dove Solid Milk Chocolate Heart Gift Box has about 8 ingredients which are average compared to other chocolates and about 15 nutritions in their 28 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Milk chocolate (sugar, cocoa butter, skim milk, chocolate, and milkfat. In their nutrition, they have 160 Kcal calories, 2 g proteins, 9 g fat in their 28 g serving size.
Dove Solid Milk Chocolate Heart Gift Box Ingredients
Dove Solid Milk Chocolate Heart Gift Box contains milk chocolate (sugar, cocoa butter, skim milk, chocolate, milkfat, lactose, soy lecithin, artificial flavor).
Let’s see a detailed overview of the ingredients of this chocolate.
The soy lecithin acts as an emulsifier and is added to Dove Solid Milk Chocolate Heart Gift Box in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
Dove Solid Milk Chocolate Heart Gift Box Nutritions
It contains 15 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Sugars, total including NLEA | 57.14 g |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Fiber, total dietary | 0 g |
| Protein | 7.14 g |
| Total lipid (fat) | 32.14 g |
| Sodium, Na | 71 mg |
| Fatty acids, total trans | 0 g |
| Potassium, K | 357 mg |
| Fatty acids, total saturated | 21.43 g |
| Sugars added | 50 g |
| Energy | 571 kcal |
| Carbohydrate, by the difference | 60.71 g |
| Calcium, Ca | 179 mg |
| Iron, Fe | 0 mg |
| Cholesterol | 18 mg |
Serving Size (28 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 9 g | 0.12 % |
| saturatedFat | 6 g | 0.3 % |
| transFat | 0 g | N/A % |
| cholesterol | 5.04 mg | 0.02 % |
| sodium | 19.9 mg | 0.01 % |
| carbohydrates | 17 g | 0.06 % |
| fiber | 0 g | 0 % |
| sugars | 16 g | 0.32 % |
| protein | 2 g | 0.04 % |
| calcium | 50.1 mg | 0.04 % |
| iron | 0 mg | 0 % |
| potassium | 100 g | % |
| addedSugar | 14 g | % |
| calories | 160 Kcal | N/A % |
Dove Solid Milk Chocolate Heart Gift Box Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Dove Solid Milk Chocolate Heart Gift Box contains 571 kcal calories per 100g measurement and 160 kcal per serving unit. This amount of calory is 71 Kcal extra than the average chocolate calory.
If you eat 100g of Dove Solid Milk Chocolate Heart Gift Box then you need to walk about 2.99 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.33 hours to burn this amount of calory. If you like cycling then you need to cycle for 0.8 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 13 serving units (28 g) of Dove Solid Milk Chocolate Heart Gift Box. This will full fill the daily need of your calory.
Carbohydrates
It contains 60.71 g of carbohydrates per 100g and 17 g carbohydrate per 28 g serving unit. This amount of carbohydrate is 10.63% of the total amount of energy per 100g.
According to Mayoclinic Dove Solid, Milk Chocolate Heart Gift Box will full fill 6.07% of your daily carbohydrate value. To fill up your daily need, you need to eat 59 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 7.14g protein in 100g and 2g in 28g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 28 serving units of this chocolate to fill up your daily protein needs.
Sugar
Dove Solid Milk Chocolate Heart Gift Box contains 50g added sugar in 100g and 14g in 28g in serving unit. contains 57.14g Total sugar in 100g and 16g in 28g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 2.25 serving units per day.
Fat
It contains 6g Saturated Fat and 0g Trans Fat in a 28g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 18mg cholesterol in 100g measurement and 5.04mg in 28 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Dove Solid Milk Chocolate Heart Gift Box contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has soy lecithin.