Terry Milk Chocolate Orange Toffee Ingredients, Nutrition and Health Value
Table of Contents
Terry Milk Chocolate Orange Toffee has about 17 ingredients which are average compared to other chocolates and about 14 nutritions in their 30 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Sugar, chocolate liquor, cocoa butter, nonfat milk, whey, vegetable oil (palm oil, shea nut oil), milk fat, toffee bits (sugar, and glucose syrup. In their nutrition, they have 160 Kcal calories, 2 g proteins, 8 g fat in their 30 g serving size.
Terry Milk Chocolate Orange Toffee Ingredients
Terry Milk Chocolate Orange Toffee contains sugar, chocolate liquor, cocoa butter, nonfat milk, whey, vegetable oil (palm oil, shea nut oil), milk fat, toffee bits (sugar, glucose syrup, butterfat, salt, soy lecithin), soy lecithin, natural orange flavor, polyglycerol polyricinoleate, vanillin (artificial flavor).
It Contains Natural Oil like Palm Oil and other oils. Let’s see a detailed overview of the ingredients of this chocolate.
It contains palm oil which is very normal compared to other chocolates and food products. About 50% of food products in the supermarket contain oil from palm trees.
The soy lecithin acts as an emulsifier and is added to Terry Milk Chocolate Orange Toffee in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
Terry Milk Chocolate Orange Toffee Nutritions
It contains 14 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Sugars added | 56.7 g |
| Fatty acids, total saturated | 16.67 g |
| Fiber, total dietary | 0 g |
| Sodium, Na | 100 mg |
| Energy | 533 kcal |
| Calcium, Ca | 150 mg |
| Carbohydrate, by the difference | 66.67 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 17 mg |
| Protein | 6.67 g |
| Sugars, total including NLEA | 56.67 g |
| Iron, Fe | 5 mg |
| Total lipid (fat) | 26.67 g |
| Potassium, K | 467 mg |
Serving Size (30 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 8 g | 0.1 % |
| saturatedFat | 5 g | 0.25 % |
| transFat | 0 g | N/A % |
| cholesterol | 5.1 mg | 0.02 % |
| sodium | 30 mg | 0.01 % |
| carbohydrates | 20 g | 0.07 % |
| fiber | 0 g | 0 % |
| sugars | 17 g | 0.34 % |
| protein | 2 g | 0.04 % |
| calcium | 45 mg | 0.03 % |
| iron | 1.5 mg | 0.08 % |
| potassium | 140 g | % |
| addedSugar | 17 g | % |
| calories | 160 Kcal | N/A % |
Terry Milk Chocolate Orange Toffee Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Terry Milk Chocolate Orange Toffee contains 533 kcal calories per 100g measurement and 160 kcal per serving unit. This amount of calory is 33 Kcal extra than the average chocolate calory.
If you eat 100g of Terry Milk Chocolate Orange Toffee then you need to walk about 2.79 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.24 hours to burn this amount of calory. If you like cycling then you need to cycle for 0.74 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 13 serving units (30 g) of Terry Milk Chocolate Orange Toffee. This will full fill the daily need of your calory.
Carbohydrates
It contains 66.67 g of carbohydrates per 100g and 20 g carbohydrate per 30 g serving unit. This amount of carbohydrate is 12.51% of the total amount of energy per 100g.
According to Mayoclinic Terry Milk Chocolate Orange Toffee will fully fill 6.67% of your daily carbohydrate value. To fill up your daily need, you need to eat 50 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 6.67g protein in 100g and 2g in a 30g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 28 serving units of this chocolate to fill up your daily protein needs.
Sugar
Terry Milk Chocolate Orange Toffee contains 56.7g added sugar in 100g and 17g in 30g in serving unit. contains 56.67g Total sugar in 100g and 17g in 30g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 2.12 serving units per day.
Fat
It contains 5g Saturated Fat and 0g Trans Fat in 30g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 17mg cholesterol in 100g measurement and 5.1mg in 30 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Terry Milk Chocolate Orange Toffee doesn’t contain any allergic ingredients.