Zero Candy Bar Ingredients, Nutrition and Health Value
Table of Contents
Zero Candy Bar has about 23 ingredients which are average compared to other chocolates and about 15 nutritions in their 52 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Sugar, corn syrup, vegetable oil [palm kernel oil, palm oil, sunflower oil], skim milk, soy nuts, peanuts, containing 2% or less of cocoa, malted milk [barley malt, wheat flour, milk, and salt. In their nutrition, they have 230 Kcal calories, 3 g proteins, 8 g fat in their 52 g serving size.
Zero Candy Bar Ingredients
Zero Candy Bar contains sugar; corn syrup; vegetable oil [palm kernel oil; palm oil; sunflower oil]; skim milk; soy nuts; peanuts; contains 2% or less of cocoa; malted milk [barley malt; wheat flour; milk; salt; baking soda]; almonds; salt; artificial color; egg whites; sorbitan tristearate; lecithin (soy); hydrolyzed soy protein; artificial flavor; mono- and diglycerides.
It Contains Natural Oil like Palm Oil, Sunflower Oil, Palm Kernel Oil, and other oils. As it contains Wheat or flour in its ingredients so Zero Candy Bar is not a gluten-free product. Let’s see a detailed overview of the ingredients of this chocolate.
It contains palm oil which is very normal compared to other chocolates and food products. About 50% of food products in the supermarket contain oil from palm trees.
It Contains Sunflower Oil. its fat structure is almost similar to cocoa, that’s why nowadays manufacturers are using this oil to reduce the demand for cocoa due to its less availability.
Zero Candy Bar contains palm kernel oil. Palm kernel oil derives from palm seeds, but palm oil is extracted from palm fruit. 80% of palm kernel oil’s fatty acids are saturated, while only 50% of palm oils have saturated fat.
The soy lecithin acts as an emulsifier and is added to Zero Candy Bar in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
Zero Candy Bar Nutritions
It contains 15 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Sugars, total including NLEA | 59.62 g |
| Cholesterol | 0 mg |
| Iron, Fe | 1.38 mg |
| Fatty acids, total saturated | 9.62 g |
| Fiber, total dietary | 1.9 g |
| Carbohydrate, by the difference | 73.08 g |
| Energy | 442 kcal |
| Sugars added | 53.8 g |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Total lipid (fat) | 15.38 g |
| Protein | 5.77 g |
| Calcium, Ca | 77 mg |
| Sodium, Na | 212 mg |
| Potassium, K | 135 mg |
| Fatty acids, total trans | 0 g |
Serving Size (52 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 8 g | 0.1 % |
| saturatedFat | 5 g | 0.25 % |
| transFat | 0 g | N/A % |
| cholesterol | 0 mg | 0 % |
| sodium | 110 mg | 0.05 % |
| carbohydrates | 38 g | 0.14 % |
| fiber | 0.988 g | 0.04 % |
| sugars | 31 g | 0.62 % |
| protein | 3 g | 0.06 % |
| calcium | 40 mg | 0.03 % |
| iron | 0.718 mg | 0.04 % |
| potassium | 70.2 g | % |
| addedSugar | 28 g | % |
| calories | 230 Kcal | N/A % |
Zero Candy Bar Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Zero Candy Bar contains 442 kcal calories per 100g measurement and 230 kcal per serving unit. This amount of calory is 58 Kcal less than the average chocolate calory.
If you eat 100g of Zero Candy Bar then you need to walk about 2.31 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.03 hours to burn this amount of calory. If you like cycling then you need to cycle 0.62 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 9 serving units (52 g) of Zero Candy Bar. This will full fill the daily need of your calory.
Carbohydrates
It contains 73.08 g of carbohydrates per 100g and 38 g carbohydrate per 52 g serving unit. This amount of carbohydrate is 16.53% of the total amount of energy per 100g.
According to Mayoclinic Zero Candy Bar will fully fill 7.31% of your daily carbohydrate value. To fill up your daily need, you need to eat 26 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 5.77g protein in 100g and 3g in a 52g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 18.67 serving units of this chocolate to fill up your daily protein needs.
Sugar
Zero Candy Bar contains 53.8g added sugar in 100g and 28g in 52g in serving unit. contains 59.62g Total sugar in 100g and 31g in 52g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.16 serving units per day.
Fat
It contains 5g Saturated Fat and 0g Trans Fat in a 52g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 0mg cholesterol in 100g measurement and 0mg in 52 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Zero Candy Bar doesn’t contain any allergic ingredients.