Cadbury Caramello Candy Bar Ingredients, Nutrition and Health Value
Table of Contents
Cadbury Caramello Candy Bar has about 16 ingredients which are average compared to other chocolates and about 14 nutritions in their 45 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Milk chocolate [sugar, milk, cocoa butter, chocolate, lactose, pgpr, lecithin (soy), natural flavor and artificial flavor], and corn syrup. In their nutrition, they have 210 Kcal calories, 3 g proteins, 9 g fat in their 45 g serving size.
Cadbury Caramello Candy Bar Ingredients
Cadbury Caramello Candy Bar contains milk chocolate [sugar; milk; cocoa butter; chocolate; lactose; pgpr; lecithin (soy); natural flavor and artificial flavor]; corn syrup; invert sugar; vegetable oil [palm kernel oil; palm oil]; skim milk; contains 2% or less of artificial flavor; baking soda; salt.
It contains natural flavors which are good. It Contains Natural Oil like Palm Oil, Palm Karnel Oil, and other oils. Let’s see a detailed overview of the ingredients of this chocolate.
It contains palm oil which is very normal compared to other chocolates and food products. About 50% of food products in the supermarket contain oil from palm trees.
Cadbury Caramello Candy Bar contains palm kernel oil. Palm kernel oil derives from palm seeds, but palm oil is extracted from palm fruit. 80% of palm kernel oil’s fatty acids are saturated, while only 50% of palm oils have saturated fat.
The soy lecithin acts as an emulsifier and is added to Cadbury Caramello Candy Bar in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
polyglycerol polyricinoleate (PGPR) is an ingredient used as an emulsifier in [product name], which helps in reducing the viscosity of formation. It is a type of PGE with the European food additive number E476.
Cadbury Caramello Candy Bar Nutritions
It contains 14 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 13.33 g |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Calcium, Ca | 133 mg |
| Sodium, Na | 100 mg |
| Iron, Fe | 0 mg |
| Sugars added | 55.6 g |
| Cholesterol | 11 mg |
| Total lipid (fat) | 20 g |
| Protein | 6.67 g |
| Sugars, total including NLEA | 57.78 g |
| Carbohydrate, by the difference | 66.67 g |
| Energy | 467 kcal |
| Fiber, total dietary | 2.2 g |
Serving Size (45 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 9 g | 0.12 % |
| saturatedFat | 6 g | 0.3 % |
| transFat | 0 g | N/A % |
| cholesterol | 4.95 mg | 0.02 % |
| sodium | 45 mg | 0.02 % |
| carbohydrates | 30 g | 0.11 % |
| fiber | 0.99 g | 0.04 % |
| sugars | 26 g | 0.52 % |
| protein | 3 g | 0.06 % |
| calcium | 59.8 mg | 0.05 % |
| iron | 0 mg | 0 % |
| addedSugar | 25 g | % |
| calories | 210 Kcal | N/A % |
Cadbury Caramello Candy Bar Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Cadbury Caramello Candy Bar contains 467 kcal calories per 100g measurement and 210 kcal per serving unit. This amount of calory is 33 Kcal less than the average chocolate calory.
If you eat 100g of Cadbury Caramello Candy Bar then you need to walk about 2.45 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.09 hours to burn this amount of calory. If you like cycling then you need to cycle 0.65 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 10 serving units (45 g) of Cadbury Caramello Candy Bar. This will full fill the daily need of your calory.
Carbohydrates
It contains 66.67 g of carbohydrates per 100g and 30 g carbohydrate per 45 g serving unit. This amount of carbohydrate is 14.28% of the total amount of energy per 100g.
According to Mayoclinic Cadbury Caramello Candy Bar will fully fill 6.67% of your daily carbohydrate value. To fill up your daily need, you need to eat 33 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 6.67g protein in 100g and 3g in a 45g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 18.67 serving units of this chocolate to fill up your daily protein needs.
Sugar
Cadbury Caramello Candy Bar contains 55.6g added sugar in 100g and 25g in 45g in serving unit. contains 57.78g Total sugar in 100g and 26g in 45g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.38 serving units per day.
Fat
It contains 6g Saturated Fat and 0g Trans Fat in a 45g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 11mg cholesterol in 100g measurement and 4.95mg in 45 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Cadbury Caramello Candy Bar contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has soy lecithin,pgpr (emulsifier).