Rolo Chewy Caramels Ingredients, Nutrition and Health Value
Table of Contents
Rolo Chewy Caramels has about 19 ingredients which are average compared to other chocolates and about 14 nutritions in their 42 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Milk chocolate [sugar, nonfat milk, cocoa butter, chocolate, milk fat, lactose, lecithin (soy), PGPR, emulsifier, vanillin, artificial flavor], sugar, and corn syrup. In their nutrition, they have 190 Kcal calories, 2 g proteins, 9 g fat in their 42 g serving size.
Rolo Chewy Caramels Ingredients
Rolo Chewy Caramels contains milk chocolate [sugar; nonfat milk; cocoa butter; chocolate; milk fat; lactose; lecithin (soy); pgpr, emulsifier; vanillin, artificial flavor]; sugar; corn syrup; high fructose corn syrup; hydrogenated vegetable oil [palm kernel oil; soybean oil]; nonfat milk; contains 2% or less of: palm kernel oil; salt; baking soda; vanillin, artificial flavor.
It Contains Natural Oil like Palm Kernel Oil and other oils. Let’s see a detailed overview of the ingredients of this chocolate.
Rolo Chewy Caramels contains palm kernel oil. Palm kernel oil derives from palm seeds, but palm oil is extracted from palm fruit. 80% of palm kernel oil’s fatty acids are saturated, while only 50% of palm oils have saturated fat.
The soy lecithin acts as an emulsifier and is added to Rolo Chewy Caramels in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
polyglycerol polyricinoleate (PGPR) is an ingredient used as an emulsifier in [product name], which helps in reducing the viscosity of formation. It is a type of PGE with the European food additive number E476.
Rolo Chewy Caramels Nutritions
It contains 14 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Sugars, total including NLEA | 61.9 g |
| Vitamin C, total ascorbic acid | 0 mg |
| Cholesterol | 12 mg |
| Carbohydrate, by the difference | 69.05 g |
| Fiber, total dietary | 0 g |
| Protein | 4.76 g |
| Total lipid (fat) | 21.43 g |
| Energy | 452 kcal |
| Sodium, Na | 155 mg |
| Iron, Fe | 0.86 mg |
| Calcium, Ca | 143 mg |
| Fatty acids, total saturated | 14.29 g |
| Fatty acids, total trans | 0 g |
| Vitamin A, IU | 0 IU |
Serving Size (42 g) Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| fat | 9 g |
| saturatedFat | 6 g |
| transFat | 0 g |
| cholesterol | 5.04 mg |
| sodium | 65.1 mg |
| carbohydrates | 29 g |
| fiber | 0 g |
| sugars | 26 g |
| protein | 2 g |
| calcium | 60.1 mg |
| iron | 0.361 mg |
| calories | 190 Kcal |
Rolo Chewy Caramels Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Rolo Chewy Caramels contains 452 kcal calories per 100g measurement and 190 kcal per serving unit. This amount of calory is 48 Kcal less than the average chocolate calory.
If you eat 100g of Rolo Chewy Caramels then you need to walk about 2.37 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.05 hours to burn this amount of calory. If you like cycling then you need to cycle 0.63 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 11 serving units (42 g) of Rolo Chewy Caramels. This will full fill the daily need of your calory.
Carbohydrates
It contains 69.05 g of carbohydrates per 100g and 29 g carbohydrate per 42 g serving unit. This amount of carbohydrate is 15.28% of the total amount of energy per 100g.
According to Mayoclinic Rolo Chewy Caramels will full fill 6.91% of your daily carbohydrate value. To fill up your daily need, you need to eat 34 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 4.76g protein in 100g and 2g in a 42g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 28 serving units of this chocolate to fill up your daily protein needs.
Sugar
Rolo Chewy Caramels contains 61.9g Total sugar in 100g and 26g in 42g in the serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.38 serving units per day.
Fat
It contains 6g Saturated Fat and 0g Trans Fat in a 42g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you dont need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 12mg cholesterol in 100g measurement and 5.04mg in 42 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Rolo Chewy Caramels contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has soy lecithin, PGPR (emulsifier).