Brach Bob Mini Peppermint Candy Canes Ingredients, Nutrition and Health Value
Table of Contents
Brach Bob Mini Peppermint Candy Canes has about 5 ingredients which are average compared to other chocolates and about 7 nutritions in their 13 serving size which is also average compared to other chocolate nutrition
Among their Ingredients they have Corn syrup, sugar, peppermint oil, and red 40. In their nutritions they have 50 Kcal calories, 0 g proteins, 0 g fat in their 13 g serving size.
Brach Bob Mini Peppermint Candy Canes Ingredients
Brach Bob Mini Peppermint Candy Canes contains corn syrup, sugar, peppermint oil, red 40, red 40 lake.
Let’s see the details overview of the ingredients of this chocolate.
Brach Bob Mini Peppermint Candy Canes Nutritions
It contains 7 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Sodium, Na | 115 mg |
| Protein | 0 g |
| Carbohydrate, by difference | 100 g |
| Sugars, total including NLEA | 69.23 g |
| Total lipid (fat) | 0 g |
| Energy | 385 kcal |
| Sugars, added | 69.2 g |
Serving Size (13 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 0 g | 0 % |
| sodium | 15 mg | 0.01 % |
| carbohydrates | 13 g | 0.05 % |
| sugars | 9 g | 0.18 % |
| protein | 0 g | 0 % |
| addedSugar | 9 g | % |
| calories | 50 Kcal | N/A % |
Brach Bob Mini Peppermint Candy Canes Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Brach Bob Mini Peppermint Candy Canes contain 385 kcal calories per 100g measurement and 50 kcal per serving unit. This amount of calory is 115 Kcal less than the average chocolate calory.
If you eat 100g of Brach Bob Mini Peppermint Candy Canes then you need to walk about 2.02 hours at moderate speed to burn this energy. If you like swimming then you need to swim for https://candychoco.com/gluten-free-hot-chocolate-what-you-need-to-know/about 0.9 hours to burn this amount of calory. If you like cycling then you need to cycle 0.54 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 40 serving units (13 g) of Brach Bob Mini Peppermint Candy Canes. This will full fill the daily need of your calory.
Carbohydrates
It contains 100 g of carbohydrates per 100g and 13 g carbohydrate per 13 g serving unit. This amount of carbohydrate is 25.97% of the total amount of energy per 100g.
According to Mayoclinic Brach, Bob Mini Peppermint Candy Canes will fully fill 10% of your daily carbohydrate value. To fill up your daily need, you need to eat 77 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 0g protein in 100g and 0g in 13g serving unit.
Sugar
Brach Bob Mini Peppermint Candy Canes contains 69.2g added sugar in 100g and 9g in 13g in the serving unit. contains 69.23g Total sugar in 100g and 9g in 13g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 4 serving units per day.
Fat
It contains g Saturated Fat and g Trans Fat in 13g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Allergen and Warnings
It doesn’t contain any allergy ingredients.