Do Smarties Really Have Nutrition Labels And Are They Good For You?

Smarties are a popular candy made by The Hershey Company, that is often available in grocery stores. The ingredients of Smarties include sugar and oil, which make them a healthy choice for some people.

However, like many other types of candy, they also contain high amounts of calories and saturated fat. In addition to the ingredients, you should also consider the serving size of Smarties. A typical package contains about 60 pieces, which is more than most people need in a day.

Giant Smarties Candy Roll has about 8 ingredients which are average compared to other chocolates and about 6 nutritions in their 7 serving size which is also average compared to other chocolate nutrition

Among their Ingredients, they have Dextrose with maltodextrin, citric acid, calcium stearate, natural and artificial flavors, and colors (red 40 lakes. In their nutrition, they have 25 Kcal calories, 0 g proteins, and 0 g fat in their 7 g serving size.

What is a Smartie?

A Smartie is a type of candy that is made from sugar, cornstarch, and hydrogenated vegetable oil. They were invented in 1933 by the Rowntree company in England. Some people believe that Smarties are bad for you because they have high amounts of calories and sugar. However, Smarties do have nutrition labels, and the label says that a Smartie has 10 grams of sugar.

Giant Smarties Candy Roll Ingredients

Giant Smarties Candy Roll contains dextrose with maltodextrin, citric acid, calcium stearate, natural and artificial flavors, and colors (red 40 lakes, yellow 5 lakes, yellow 6 lakes, blue 2 lakes).

Giant Smarties Candy Roll

Let’s see a detailed overview of the ingredients of this chocolate.

Dextrose in it is used as an artificial sweetener and also as a natural preservative. Dextrose is a type of sugar whose source is usually corn or wheat, almost the same as glucose.

Giant Smarties Candy Roll Nutritions

It contains 6 nutrition elements

100g Nutrition Value

Nutrient NameNutrients Value
Protein0 g
Total lipid (fat)0 g
Sodium, Na0 mg
Energy357 kcal
Sugars, total including NLEA85.71 g
Carbohydrates, by the difference85.71 g
Source: Food Data Central

Serving Size (7 g) Nutrition Value

Nutrient NameNutrients ValueDaily Value (%DV)
fat0 g0 %
sodium0 mg0 %
carbohydrates6 g0.02 %
sugars6 g0.12 %
protein0 g0 %
calories25 KcalN/A %
Source: Food Data Central

Giant Smarties Candy Roll Nutrition Details

Let’s see the details of the nutritions and how those affect our body.

Giant Smarties Candy Roll


Giant Smarties Candy Roll contains 357 kcal calories per 100g measurement and 25 kcal per serving unit. This amount of calories is 143 Kcal less than the average chocolate calorie.

If you eat 100g of Giant Smarties Candy Roll then you need to walk about 1.87 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.83 hours to burn this amount of calories. If you like cycling then you need to cycle 0.5 hours to finish this calory.

If you want to eat only chocolate as your main food then you need to eat about 80 serving units (7 g) of Giant Smarties Candy Roll. This will full fill the daily need of your calory.


It contains 85.71 g of carbohydrates per 100g and 6 g of carbohydrates per 7 g serving unit. This amount of carbohydrate is 24.01% of the total amount of energy per 100g.

According to Mayoclinic Giant Smarties Candy Roll will full fill 8.57% of your daily carbohydrate value. To fill up your daily need, you need to eat 167 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.


Giant Smarties Candy Roll contains 85.71g of Total sugar in 100g and 6g in 7g in the serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 6 serving units per day.


It contains g Saturated Fat and g Trans Fat in a 7g serving size. Those fats come from dairy ingredients in this chocolate.

Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.

Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.

Is the Smarties Candy roll well for you?

When it comes to candy, most people probably think of pieces of chocolate with a sweet coating. However, there is another type of candy that is gaining popularity: the Smarties Candy Roll. This particular type of candy is made up of small pieces of sugar that are wrapped in a paper-like material.

The popularity of the Smarties Candy Roll may be due to its unique flavor profile. Unlike other types of candy, which are typically loaded with sugar, the Smarties Candy Roll has artificial colors and flavors. This means that it doesn’t have as many calories and can be eaten without feeling guilty. Additionally, the wrapper makes it easy to eat—you just peel it off and enjoy the flavor inside.

While the Smarties Candy Roll does have some benefits, it’s important to keep in mind that it isn’t a healthy option by any means. In fact, one serving of this candy contains about 120 calories and 18 grams of sugar. Because these numbers are high, it’s best not to indulge in too many servings at once. Instead, try to limit yourself to only one or two per day.


At first glance, it might seem like Smarties have no nutritional value at all. After all, they’re just candy! However, according to the manufacturer’s website, Smarties do in fact contain some essential nutrients.

For example, one cup of Smarties contains 8 grams of sugar which are equivalent to about one tablespoon. Additionally, the Smarties also contain 5 percent of your daily recommended intake for vitamin C and 3 percent of your daily recommended intake for calcium.

So if you’re looking for a sweet snack that will give you a boost of important nutrients, then consider grabbing a bag or two of Smarties!


Do smarties have artificial coloring?

After the complete Rowntrees line made the transition in the summer of 2005, Smarties is the second Nestle Rowntree brand to become free from artificial colors. The first was Rowntrees, which was Smarties.

What are Smarties made of?

DEXTROSE, CITRIC ACID, CALCIUM STEARATE, NATURAL AND ARTIFICIAL FLAVOR, AND COLORS(RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE) are the components that go into the making of our original Smarties rolls. 

Every single roll has a total of 25 calories.

Are Smarties vegan?

YES! Every product made by Smarties adheres to vegetarian and vegan principles. Please feel free to go to their Product pages for the Ingredients and Nutrition Facts included in each product, as well as their Vegan Candy section for further information about our plant-based desserts.

Are Smarties made of sugar?

Dextrose, citric acid, calcium stearate, as well as natural and artificial flavors, and colors are the components that go into the production of Smarties candies. A roll of Smarties has a total of 25 calories and 6.9 grams of sugar.

Do Smarties have gluten?

All Smarties® candies produced by Smarties Candy Company are guaranteed to be free of gluten and to be suitable for consumption by those with celiac disease.

Products made in a gluten-free facility and safe for those with Celiac Disease will have a UPC code that starts with “0 11206.”

If you are looking for delectable alternatives to traditional candies that do not contain gluten, Smarties® products are an excellent choice.

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