Good & Plenty Licorice Candy Ingredients, Nutrition and Health Value
Table of Contents
Good & Plenty Licorice Candy has about 19 ingredients which are average compared to other chocolates and about 15 nutritions in their 30 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Sugar, corn syrup, enriched wheat flour [flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid], which contains 2% or less of licorice extract, gum acacia, and cornstarch. In their nutrition, they have 110 Kcal calories, 0.999 g proteins, 0 g fat in their 30 g serving size.
Good & Plenty Licorice Candy Ingredients
Good & Plenty Licorice Candy contains sugar; corn syrup; enriched wheat flour [flour; niacin; ferrous sulfate; thiamin mononitrate; riboflavin; folic acid]; contains 2% or less of licorice extract; gum acacia; cornstarch; salt; natural flavor and artificial flavor; rice starch; artificial color [k-carmine; red 40 lakes]; caramel color; confectioner’s glaze; carnauba wax.
It contains natural flavors which are good. As it contains Wheat or flour in its ingredients so Good & Plenty Licorice Candy is not a gluten-free product. Let’s see a detailed overview of the ingredients of this chocolate.
Good & Plenty Licorice Candy Nutritions
It contains 15 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Energy | 367 kcal |
| Cholesterol | 0 mg |
| Carbohydrate, by the difference | 90 g |
| Potassium, K | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Fatty acids, total trans | 0 g |
| Sugars, total including NLEA | 63.33 g |
| Calcium, Ca | 0 mg |
| Sodium, Na | 250 mg |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 0 g |
| Iron, Fe | 0 mg |
| Fatty acids, total saturated | 0 g |
| Sugars added | 63.3 g |
| Protein | 3.33 g |
Serving Size (30 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 0 g | 0 % |
| saturatedFat | 0 g | 0 % |
| transFat | 0 g | N/A % |
| cholesterol | 0 mg | 0 % |
| sodium | 75 mg | 0.03 % |
| carbohydrates | 27 g | 0.1 % |
| fiber | 0 g | 0 % |
| sugars | 19 g | 0.38 % |
| protein | 0.999 g | 0.02 % |
| calcium | 0 mg | 0 % |
| iron | 0 mg | 0 % |
| potassium | 0 g | % |
| addedSugar | 19 g | % |
| calories | 110 Kcal | N/A % |
Good & Plenty Licorice Candy Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Good & Plenty Licorice Candy contains 367 kcal calories per 100g measurement and 110 kcal per serving unit. This amount of calory is 133 Kcal less than the average chocolate calory.
If you eat 100g of Good & Plenty Licorice Candy then you need to walk about 1.92 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.85 hours to burn this amount of calory. If you like cycling then you need to cycle 0.51 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 18 serving units (30 g) of Good & Plenty Licorice Candy. This will full fill the daily need of your calory.
Carbohydrates
It contains 90 g of carbohydrates per 100g and 27 g carbohydrate per 30 g serving unit. This amount of carbohydrate is 24.52% of the total amount of energy per 100g.
According to Mayoclinic Good & Plenty Licorice Candy will fully fill 9% of your daily carbohydrate value. To fill up your daily need, you need to eat 37 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 3.33g protein in 100g and 0.999g in a 30g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 56.06 serving units of this chocolate to fill up your daily protein needs.
Sugar
Good & Plenty Licorice Candy contains 63.3g added sugar in 100g and 19g in 30g in serving unit. contains 63.33g Total sugar in 100g and 19g in 30g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.89 serving units per day.
Fat
It contains 0g Saturated Fat and 0g Trans Fat in 30g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may https://candychoco.com/white-chocolate-for-dogs-health-benefits-vs-risks/benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 0mg cholesterol in 100g measurement and 0mg in 30 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Good & Plenty Licorice Candy it doesn’t contain any allergic ingredients.