Junior Mints Snack Size Boxes Ingredients, Nutrition and Health Value
Table of Contents
Junior Mints Snack Size Boxes has about 11 ingredients which are average compared to other chocolates and about 14 nutritions in their 12 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Sugar, semi-sweet chocolate (sugar, chocolate processed with alkali, cocoa butter, soy lecithin-an emulsifier, vanillin-an artificial flavor), and corn syrup. In their nutrition, they have 50 Kcal calories, 0 g proteins, 1 g fat in their 12 g serving size.
Junior Mints Snack Size Boxes Ingredients
Junior Mints Snack Size Boxes contain sugar, semi-sweet chocolate (sugar, chocolate processed with alkali, cocoa butter, soy lecithin-an emulsifier, vanillin-an artificial flavor), corn syrup, confectioner’s glaze, modified food starch, peppermint oil, invertase (an enzyme).
Let’s see the detailed overview of the ingredients of this chocolate.
The soy lecithin acts as an emulsifier and is added to Junior Mints Snack Size Boxes in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
Junior Mints Snack Size Boxes Nutritions
It contains 14 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Cholesterol | 0 mg |
| Iron, Fe | 3 mg |
| Sodium, Na | 83 mg |
| Calcium, Ca | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Sugars, total including NLEA | 83.33 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by the difference | 91.67 g |
| Vitamin A, IU | 0 IU |
| Energy | 417 kcal |
| Fatty acids, total trans | 0 g |
| Total lipid (fat) | 8.33 g |
| Fatty acids, total saturated | 4.17 g |
| Protein | 0 g |
Serving Size (12 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 1 g | 0.01 % |
| saturatedFat | 0.5 g | 0.03 % |
| transFat | 0 g | N/A % |
| cholesterol | 0 mg | 0 % |
| sodium | 9.96 mg | 0 % |
| carbohydrates | 11 g | 0.04 % |
| fiber | 0 g | 0 % |
| sugars | 10 g | 0.2 % |
| protein | 0 g | 0 % |
| calcium | 0 mg | 0 % |
| iron | 0.36 mg | 0.02 % |
| calories | 50 Kcal | N/A % |
Junior Mints Snack Size Boxes Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Junior Mints Snack Size Boxes contain 417 kcal calories per 100g measurement and 50 kcal per serving unit. This amount of calory is 83 Kcal less than the average chocolate calory.
If you eat 100g of Junior Mints Snack Size Boxes then you need to walk about 2.18 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.97 hours to burn this amount of calory. If you like cycling then you need to cycle 0.58 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 40 serving units (12 g) of Junior Mints Snack Size Boxes. This will full fill the daily need of your calory.
Carbohydrates
It contains 91.67 g of carbohydrates per 100g and 11 g carbohydrate per 12 g serving unit. This amount of carbohydrate is 21.98% of the total amount of energy per 100g.
According to Mayoclinic Junior Mints Snack Size Boxes will full fill 9.17% of your daily carbohydrate value. To fill up your daily need, you need to eat 91 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 0g protein in 100g and 0g in a 12g serving unit.
Sugar
Junior Mints Snack Size Boxes contains 83.33g Total sugar in 100g and 10g in 12g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 3.6 serving units per day.
Fat
It contains 0.5g Saturated Fat and 0g Trans Fat in 12g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 0mg cholesterol in 100g measurement and 0mg in 12 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Junior Mints Snack Size Boxes contain some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has soy lecithin.