Junior Mints Snack Size Boxes Ingredients, Nutrition and Health Value

Junior Mints Snack Size Boxes has about 11 ingredients which are average compared to other chocolates and about 14 nutritions in their 12 serving size which is also average compared to other chocolate nutrition

Among their Ingredients, they have Sugar, semi-sweet chocolate (sugar, chocolate processed with alkali, cocoa butter, soy lecithin-an emulsifier, vanillin-an artificial flavor), and corn syrup. In their nutrition, they have 50 Kcal calories, 0 g proteins, 1 g fat in their 12 g serving size.

Junior Mints Snack Size Boxes Ingredients

Junior Mints Snack Size Boxes contain sugar, semi-sweet chocolate (sugar, chocolate processed with alkali, cocoa butter, soy lecithin-an emulsifier, vanillin-an artificial flavor), corn syrup, confectioner’s glaze, modified food starch, peppermint oil, invertase (an enzyme).

Junior Mints Snack Size Boxes

Let’s see the detailed overview of the ingredients of this chocolate.

The soy lecithin acts as an emulsifier and is added to Junior Mints Snack Size Boxes in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.

Junior Mints Snack Size Boxes Nutritions

It contains 14 nutritions elements

100g Nutrition Value

Nutrient NameNutrients Value
Cholesterol0 mg
Iron, Fe3 mg
Sodium, Na83 mg
Calcium, Ca0 mg
Vitamin C, total ascorbic acid0 mg
Sugars, total including NLEA83.33 g
Fiber, total dietary0 g
Carbohydrate, by the difference91.67 g
Vitamin A, IU0 IU
Energy417 kcal
Fatty acids, total trans0 g
Total lipid (fat)8.33 g
Fatty acids, total saturated4.17 g
Protein0 g
Source: Food Data Central

Serving Size (12 g) Nutrition Value

Nutrient NameNutrients ValueDaily Value (%DV)
fat1 g0.01 %
saturatedFat0.5 g0.03 %
transFat0 gN/A %
cholesterol0 mg0 %
sodium9.96 mg0 %
carbohydrates11 g0.04 %
fiber0 g0 %
sugars10 g0.2 %
protein0 g0 %
calcium0 mg0 %
iron0.36 mg0.02 %
calories50 KcalN/A %
Source: Food Data Central

Junior Mints Snack Size Boxes Nutrition Details

Let’s see the details of the nutritions and how those affect our body.

Junior Mints Snack Size Boxes

Calories

Junior Mints Snack Size Boxes contain 417 kcal calories per 100g measurement and 50 kcal per serving unit. This amount of calory is 83 Kcal less than the average chocolate calory.

If you eat 100g of Junior Mints Snack Size Boxes then you need to walk about 2.18 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.97 hours to burn this amount of calory. If you like cycling then you need to cycle 0.58 hours to finish this calory.

If you want to eat only chocolate as your main food then you need to eat about 40 serving units (12 g) of Junior Mints Snack Size Boxes. This will full fill the daily need of your calory.

Carbohydrates

It contains 91.67 g of carbohydrates per 100g and 11 g carbohydrate per 12 g serving unit. This amount of carbohydrate is 21.98% of the total amount of energy per 100g.

According to Mayoclinic Junior Mints Snack Size Boxes will full fill 9.17% of your daily carbohydrate value. To fill up your daily need, you need to eat 91 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.

Protein

It contains 0g protein in 100g and 0g in a 12g serving unit.

Sugar

Junior Mints Snack Size Boxes contains 83.33g Total sugar in 100g and 10g in 12g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 3.6 serving units per day.

Fat

It contains 0.5g Saturated Fat and 0g Trans Fat in 12g serving size. Those fats come from dairy ingredients in this chocolate.

Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.

Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.

Cholesterol

It has 0mg cholesterol in 100g measurement and 0mg in 12 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.

Allergen and Warnings

Junior Mints Snack Size Boxes contain some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has soy lecithin.

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