M&M Caramel Chocolate Candies Ingredients, Nutrition and Health Value
Table of Contents
M&M Caramel Chocolate Candies has about 28 ingredients which are average compared to other chocolates and about 15 nutritions in their 28 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milk fat, soy lecithin, salt, artificial and natural flavors), sugar, corn syrup, hydrogenated palm kernel oil, milk fat, skim milk, and cornstarch. In their nutrition, they have 130 Kcal calories, 1 g proteins, 5 g fat in their 28 g serving size.
M&M Caramel Chocolate Candies Ingredients
M&M Caramel Chocolate Candies contains milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milk fat, soy lecithin, salt, artificial and natural flavors), sugar, corn syrup, hydrogenated palm kernel oil, milk fat, skim milk, cornstarch, less than 1% – lactose, dextrin, salt, mono and diglycerides, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1), carnauba wax, chocolate, artificial flavor, gum acacia.
It Contains Natural Oil like Palm Kernel Oil and other oils. Let’s see a detailed overview of the ingredients of this chocolate.
M&M Caramel Chocolate Candies contains palm kernel oil. Palm kernel oil derives from palm seeds, but palm oil is extracted from palm fruit. 80% of palm kernel oil’s fatty acids are saturated, while only 50% of palm oils have saturated fat.
The soy lecithin acts as an emulsifier and is added to M&M Caramel Chocolate Candies in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
M&M Caramel Chocolate Candies Nutritions
It contains 15 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Potassium, K | 0 mg |
| Sugars, total including NLEA | 64.29 g |
| Fiber, total dietary | 0 g |
| Fatty acids, total saturated | 12.5 g |
| Protein | 3.57 g |
| Total lipid (fat) | 17.86 g |
| Energy | 464 kcal |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by a difference | 71.43 g |
| Cholesterol | 18 mg |
| Sugars added | 60.7 g |
| Sodium, Na | 161 mg |
| Calcium, Ca | 107 mg |
| Iron, Fe | 0 mg |
Serving Size (28 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 5 g | 0.06 % |
| saturatedFat | 3.5 g | 0.18 % |
| transFat | 0 g | N/A % |
| cholesterol | 5.04 mg | 0.02 % |
| sodium | 45.1 mg | 0.02 % |
| carbohydrates | 20 g | 0.07 % |
| fiber | 0 g | 0 % |
| sugars | 18 g | 0.36 % |
| protein | 1 g | 0.02 % |
| calcium | 30 mg | 0.02 % |
| iron | 0 mg | 0 % |
| potassium | 0 g | % |
| addedSugar | 17 g | % |
| calories | 130 Kcal | N/A % |
M&M Caramel Chocolate Candies Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
M&M Caramel Chocolate Candies contains 464 kcal calories per 100g measurement and 130 kcal per serving unit. This amount of calory is 36 Kcal less than the average chocolate calory.
If you eat 100g of M&M Caramel Chocolate Candies then you need to walk about 2.43 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.08 hours to burn this amount of calory. If you like cycling then you need to cycle 0.65 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 15 serving units (28 g) of M&M Caramel Chocolate Candies. This will full fill the daily need of your calory.
Carbohydrates
It contains 71.43 g of carbohydrates per 100g and 20 g carbohydrate per 28 g serving unit. This amount of carbohydrate is 15.39% of the total amount of energy per 100g.
According to Mayoclinic M&M, Caramel Chocolate Candies will fully fill 7.14% of your daily carbohydrate value. To fill up your daily need, you need to eat 50 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 3.57g protein in 100g and 1g in 28g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 56 serving units of this chocolate to fill up your daily protein needs.
Sugar
M&M Caramel Chocolate Candies contains 60.7g added sugar in 100g and 17g in 28g in serving unit. contains 64.29g Total sugar in 100g and 18g in 28g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 2 serving units per day.
Fat
It contains 3.5g Saturated Fat and 0g Trans Fat in 28g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 18mg cholesterol in 100g measurement and 5.04mg in 28 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
M&M Caramel Chocolate Candies it doesn’t contain any allergic ingredients.