Dove Promises Caramel & Milk Chocolate Flowers Ingredients, Nutrition, and Health Value

Dove Promises Caramel & Milk Chocolate Flowers has about 18 ingredients which is average compared to other chocolates and about 15 nutritions in their 32-serving size which is also average compared to other chocolate nutrition

Among their ingredients, they have Milk chocolate (sugar, cocoa butter, skim milk, chocolate, milkfat, lactose, soy lecithin, artificial flavor), caramel (corn syrup, and hydrogenated palm kernel oil and/or palm oil. In their nutrition, they have 160 Kcal calories, 2 g proteins, and 9 g fat in their 32 g serving size.

Dove Promises Caramel & Milk Chocolate Flowers Ingredients

Dove Promises Caramel & Milk Chocolate Flowers contains milk chocolate (sugar, cocoa butter, skim milk, chocolate, milkfat, lactose, soy lecithin, artificial flavor), caramel (corn syrup, hydrogenated palm kernel oil and/or palm oil, sugar, skim milk, milk fat, lactose, salt, potassium sorbate to maintain freshness, chocolate, artificial flavor).

It Contains Natural oils like Palm Oil, Palm Kernel Oil, and other oils. Let’s see a detailed overview of the ingredients of this chocolate.

It contains palm oil which is very normal compared to other chocolates and food products. About 50% of food products in the supermarket contain oil from palm trees.

Dove Promises Caramel & Milk Chocolate Flowers contains palm kernel oil. Palm kernel oil derives from palm seeds, but palm oil is extracted from palm fruit. 80% of palm kernel oil’s fatty acids are saturated, while only 50% of palm oils have saturated fat.

The soy lecithin acts as an emulsifier and is added to Dove Promises Caramel & Milk Chocolate Flowers in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.

Dove Promises Caramel & Milk Chocolate Flowers Nutritions

It contains 15 nutritions elements

100g Nutrition Value

Nutrient Name	Nutrients Value
Carbohydrates, by the difference	59.38 g
Sugars, total including NLEA	53.12 g
Cholesterol	16 mg
Calcium, Ca	156 mg
Iron, Fe	0 mg
Total lipid (fat)	28.12 g
Sugars added	46.9 g
Fiber, total dietary	0 g
Protein	6.25 g
Fatty acids, total saturated	18.75 g
Sodium, Na	109 mg
Vitamin D (D2 + D3), International Units	0 IU
Fatty acids, total trans	0 g
Potassium, K	0 mg
Energy	500 kcal

Serving Size (32 g) Nutrition Value

Nutrient Name	Nutrients Value	Daily Value (%DV)
fat	9 g	0.12 %
saturatedFat	6 g	0.3 %
transFat	0 g	N/A %
cholesterol	5.12 mg	0.02 %
sodium	34.9 mg	0.02 %
carbohydrates	19 g	0.07 %
fiber	0 g	0 %
sugars	17 g	0.34 %
protein	2 g	0.04 %
calcium	49.9 mg	0.04 %
iron	0 mg	0 %
potassium	0 g	%
addedSugar	15 g	%
calories	160 Kcal	N/A %

Dove Promises Caramel & Milk Chocolate Flowers Nutrition Details

Let’s see the details of the nutritions and how those affect our body.

Calories

Dove Promises Caramel & Milk Chocolate Flowers contains 500 kcal calories per 100g measurement and 160 kcal per serving unit. which is equal to the average chocolate calorie.

If you eat 100g of Dove Promises Caramel & Milk Chocolate Flowers then you need to walk about 2.62 hours at a moderate speed to burn this energy. If you like swimming then you need to swim for about 1.16 hours to burn this amount of calories. If you like cycling then you need to cycle for 0.7 hours to finish this calory.

If you want to eat only chocolate as your main food then you need to eat about 13 serving units (32 g) of Dove Promises Caramel & Milk Chocolate Flowers. This will full fill the daily need of your calory.

Carbohydrates

It contains 59.38 g of carbohydrates per 100g and 19 g of carbohydrates per 32 g serving unit. This amount of carbohydrate is 11.88% of the total amount of energy per 100g.

According to Mayoclinic Dove Promises, Caramel & Milk Chocolate Flowers will full fill 5.94% of your daily carbohydrate value. To fill up your daily need, you need to eat 53 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.

Protein

It contains 6.25g protein in 100g and 2g in a 32g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients and milk used in this chocolate.

According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 28 serving units of this chocolate to fill up your daily protein needs.

Sugar

Dove Promises Caramel & Milk Chocolate Flowers contains 46.9g added sugar in 100g and 15g in 32g in the serving unit. contains 53.12g Total sugar in 100g and 17g in 32g in the serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 2.12 serving units per day.

Fat

It contains 6g Saturated Fat and 0g Trans Fat in a 32g serving size. Those fats come from dairy ingredients in this chocolate.

Research suggests that the consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.

Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.

Cholesterol

It has 16mg cholesterol in 100g measurement and 5.12mg in 32 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.

Allergen and Warnings

Dove Promises Caramel & Milk Chocolate Flowers it doesn’t contain any allergic ingredients.

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