Reese Take 5 Candy Bar Ingredients, Nutrition and Health Value
Table of Contents
Reese Take 5 Candy Bar has about 41 ingredients which are average compared to other chocolates and about 14 nutritions in their 42 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Milk chocolate [sugar, cocoa butter, chocolate, nonfat milk, milk fat, lactose (milk), salt, lecithin (soy), natural flavor], peanut butter [peanuts, sugar, partially defatted peanuts, hydrogenated vegetable oil (palm kernel and soybean oil), dextrose, corn syrup solids, salt, palm kernel oil, lecithin (soy), vanillin (artificial flavor), TBHQ and citric acid (to maintain freshness)], pretzels [enriched wheat flour (flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, and folic acid), and salt. In their nutrition, they have 200 Kcal calories, 4 g proteins, 10 g fat in their 42 g serving size.
Reese Take 5 Candy Bar Ingredients
Reese Take 5 Candy Bar contains milk chocolate [sugar; cocoa butter; chocolate; nonfat milk; milk fat; lactose (milk); salt; lecithin (soy); natural flavor]; peanut butter [peanuts; sugar; partially defatted peanuts; hydrogenated vegetable oil (palm kernel and soybean oil); dextrose; corn syrup solids; salt; palm kernel oil; lecithin (soy); vanillin (artificial flavor); TBHQ and citric acid (to maintain freshness)]; pretzels [enriched wheat flour (flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, and folic acid); salt; corn syrup solids; vegetable oil (corn, canola, and soybean oil); yeast; ammonium bicarbonate; baking soda); caramel [high fructose corn syrup; sugar; nonfat milk; dairy butter (milk); hydrogenated coconut oil; glycerin; mono- and diglycerides; salt; carrageenan; artificial flavor; lecithin (soy); milk fat; disodium phosphate]; peanuts.
It contains natural flavorss which are good. It Contains Natural Oil like Palm Kernel Oil and other oils. As it contains Wheat or flour in its ingredients so Reese Take 5 Candy Bar is not a gluten-free product. Let’s see the detailed overview of the ingredients of this chocolate.
Reese Take 5 Candy Bar contains palm kernel oil. Palm kernel oil derives from palm seeds, but palm oil is extracted from palm fruit. 80% of palm kernel oil’s fatty acids are saturated, while only 50% of palm oils have saturated fat.
A synthetic antioxidant known as Tert-Butylhydroquinone (tBHQ) is used as an ingredient to extend the shelf life of this product. In the manufacturing process, it’s sprayed on the packaging or on this cover for the absence of discoloration and alterations in flavor and fragrance.
The soy lecithin acts as an emulsifier and is added to Reese Take 5 Candy Bar in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
Dextrose in it is used as an artificial sweetener and also as a natural preservative. Dextrose is a type of sugar whose source is usually corn or wheat, almost the same as glucose.
Reese Take 5 Candy Bar Nutritions
It contains 14 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Calcium, Ca | 48 mg |
| Protein | 9.52 g |
| Sodium, Na | 357 mg |
| Carbohydrate, by the difference | 61.9 g |
| Total lipid (fat) | 23.81 g |
| Iron, Fe | 2.57 mg |
| Fatty acids, total saturated | 11.9 g |
| Fiber, total dietary | 2.4 g |
| Cholesterol | 12 mg |
| Sugars, total including NLEA | 42.86 g |
| Energy | 476 kcal |
| Vitamin C, total ascorbic acid | 0 mg |
| Fatty acids, total trans | 0 g |
| Vitamin A, IU | 0 IU |
Serving Size (42 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 10 g | 0.13 % |
| saturatedFat | 5 g | 0.25 % |
| transFat | 0 g | N/A % |
| cholesterol | 5.04 mg | 0.02 % |
| sodium | 150 mg | 0.07 % |
| carbohydrates | 26 g | 0.09 % |
| fiber | 1.01 g | 0.04 % |
| sugars | 18 g | 0.36 % |
| protein | 4 g | 0.08 % |
| calcium | 20.2 mg | 0.02 % |
| iron | 1.08 mg | 0.06 % |
| calories | 200 Kcal | N/A % |
Reese Take 5 Candy Bar Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Reese Take 5 Candy Bar contains 476 kcal calories per 100g measurement and 200 kcal per serving unit. This amount of calory is 24 Kcal less than the average chocolate calory.
If you eat 100g of Reese taking 5 Candy Bar then you need to walk about 2.49 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.11 hours to burn this amount of calory. If you like cycling then you need to cycle 0.66 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 10 serving units (42 g) of Reese Take 5 Candy Bar. This will full fill the daily need of your calory.
Carbohydrates
It contains 61.9 g of carbohydrates per 100g and 26 g carbohydrate per 42 g serving unit. This amount of carbohydrate is 13% of the total amount of energy per 100g.
According to Mayoclinic Reese, the Take 5 Candy Bar will fully fill 6.19% of your daily carbohydrate value. To fill up your daily need, you need to eat 38 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 9.52g protein in 100g and 4g in a 42g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 14 serving units of this chocolate to fill up your daily protein needs.
Sugar
Reese Take 5 Candy Bar contains 42.86g Total sugar in 100g and 18g in 42g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 2 serving units per day.
Fat
It contains 5g Saturated Fat and 0g Trans Fat in a 42g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 12mg cholesterol in 100g measurement and 5.04mg in 42 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Reese Take 5 Candy Bar contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has wheat,soy lecithin.