Nestle Crunch Bar Ingredients, Nutrition and Health Value
Table of Contents
Nestle Crunch Bar has about 12 ingredients which are average compared to other chocolates and about 14 nutritions in their 38 serving size which is also average compared to other chocolate nutrition
Among their Ingredients they have Milk chocolate (sugar, chocolate, cocoa butter, nonfat milk, milk fat, lactose, and soy lecithin. In their nutrition, they have 190 Kcal calories, 2 g proteins, 9 g fat in their 38 g serving size.
Nestle Crunch Bar Ingredients
Nestle Crunch Bar contains milk chocolate (sugar, chocolate, cocoa butter, nonfat milk, milk fat, lactose, soy lecithin, natural flavor), crisped rice (rice flour, sugar, barley malt, salt).
It contains natural flavors which are good. As it contains Wheat or flour in its ingredients Nestle Crunch Bar is not a gluten-free product. Let’s see a detailed overview of the ingredients of this chocolate.
The soy lecithin acts as an emulsifier and is added to Nestle Crunch Bar in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
Nestle Crunch Bar Nutritions
It contains 14 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Vitamin C, total ascorbic acid | 0 mg |
| Iron, Fe | 0 mg |
| Calcium, Ca | 105 mg |
| Vitamin A, IU | 0 IU |
| Cholesterol | 13 mg |
| Total lipid (fat) | 23.68 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total including NLEA | 55.26 g |
| Carbohydrate, by the difference | 68.42 g |
| Fatty acids, total saturated | 15.79 g |
| Sodium, Na | 145 mg |
| Fatty acids, total trans | 0 g |
| Protein | 5.26 g |
| Energy | 500 kcal |
Serving Size (38 g) Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| fat | 9 g |
| saturatedFat | 6 g |
| transFat | 0 g |
| cholesterol | 4.94 mg |
| sodium | 55.1 mg |
| carbohydrates | 26 g |
| fiber | 0.988 g |
| sugars | 21 g |
| protein | 2 g |
| calcium | 39.9 mg |
| iron | 0 mg |
| calories | 190 Kcal |
Nestle Crunch Bar Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Nestle Crunch Bar contains 500 kcal calories per 100g measurement and 190 kcal per serving unit. which is equal to the average chocolate calory.
If you eat 100g of Nestle Crunch Bar then you need to walk about 2.62 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.16 hours to burn this amount of calory. If you like cycling then you need to cycle for 0.7 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 11 serving units (38 g) of Nestle Crunch Bar. This will full fill the daily need of your calory.
Carbohydrates
It contains 68.42 g of carbohydrates per 100g and 26 g carbohydrate per 38 g serving unit. This amount of carbohydrate is 13.68% of the total amount of energy per 100g.
According to Mayoclinic Nestle Crunch Bar will full fill 6.84% of your daily carbohydrate value. To fill up your daily need, you need to eat 38 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 5.26g protein in 100g and 2g in a 38g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 28 serving units of this chocolate to fill up your daily protein needs.
Sugar
Nestle Crunch Bar contains 55.26g Total sugar in 100g and 21g in 38g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.71 serving units per day.
Fat
It contains 6g Saturated Fat and 0g Trans Fat in a 38g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 13mg cholesterol in 100g measurement and 4.94mg in 38 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Nestle Crunch Bar contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has wheat, soy lecithin.
FAQ
Is Nestle Crunch real chocolate?
In their packaging, they mentioned they are using 100% milk chocolate. So it means they have 10-50% cocoa solids in their chocolate.
They have another version of Nestle crunch which is named Nestle Crunch Dark. On the dark version, they are using dark chocolate.
Does Nestle Crunch have nuts?
No, They do not have any nuts in them. They are using rice crips in their chocolate.
What gives Nestle Crunch its crunch?
Rice crisp in their chocolate makes Nestle crunch crunchy chocolate.