Kit Kat Halloween Bar Ingredients, Nutrition and Health Value
Table of Contents
Kit Kat Halloween Bar has about 9 ingredients which are average compared to other chocolates and about 14 nutritions in their 34 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Sugar: wheat flour: cocoa butter: chocolate lactose (milk), vegetable oil [palm oil, palm kernel oil], skim milk, milk fat, and contains 2% or less lecithin (soy). In their nutritions, they have 170 Kcal calories, 2 g proteins, 9 g fat in their 34 g serving size.
Kit Kat Halloween Bar Ingredients
Kit Kat Halloween Bar contains sugar: wheat flour: cocoa butter: chocolate lactose (milk); vegetable oil [palm oil; palm kernel oil]; skim milk; milk fat; contains 2% or less of lecithin (soy); PGPR: vanillin, artificial flavor, salt; yeast; baking soda.
It Contains Natural Oil like Palm Oil, Palm Kernel Oil, and other oils. As it contains Wheat or flour in its ingredients so Kit Kat Halloween Bar is not a gluten-free product. Let’s see a detailed overview of the ingredients of this chocolate.
It contains palm oil which is very normal compared to other chocolates and food products. About 50% of food products in the supermarket contain oil from palm trees.
Kit Kat Halloween Bar contains palm kernel oil. Palm kernel oil derives from palm seeds, but palm oil is extracted from palm fruit. 80% of palm kernel oil’s fatty acids are saturated, while only 50% of palm oils have saturated fat.
The soy lecithin acts as an emulsifier and is added to Kit Kat Halloween Bar in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
polyglycerol polyricinoleate (PGPR) is an ingredient used as an emulsifier in [product name], which helps in reducing the viscosity of formation. It is a type of PGE with the European food additive number E476.
Kit Kat Halloween Bar Nutritions
It contains 14 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Sodium, Na | 44 mg |
| Sugars, total including NLEA | 52.94 g |
| Protein | 5.88 g |
| Potassium, K | 206 mg |
| Iron, Fe | 2.65 mg |
| Sugars added | 50 g |
| Cholesterol | 15 mg |
| Carbohydrate, by the difference | 67.65 g |
| Fiber, total dietary | 2.9 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 14.71 g |
| Energy | 500 kcal |
| Calcium, Ca | 88 mg |
| Total lipid (fat) | 26.47 g |
Serving Size (34 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 9 g | 0.12 % |
| saturatedFat | 5 g | 0.25 % |
| transFat | 0 g | N/A % |
| cholesterol | 5.1 mg | 0.02 % |
| sodium | 15 mg | 0.01 % |
| carbohydrates | 23 g | 0.08 % |
| fiber | 0.986 g | 0.04 % |
| sugars | 18 g | 0.36 % |
| protein | 2 g | 0.04 % |
| calcium | 29.9 mg | 0.02 % |
| iron | 0.901 mg | 0.05 % |
| potassium | 70 g | % |
| addedSugar | 17 g | % |
| calories | 170 Kcal | N/A % |
Kit Kat Halloween Bar Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Kit Kat Halloween Bar contains 500 kcal calories per 100g measurement and 170 kcal per serving unit. which is equal to the average chocolate calory.
If you eat 100g of Kit Kat Halloween Bar then you need to walk about 2.62 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.16 hours to burn this amount of calory. If you like cycling then you need to cycle for 0.7 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 12 serving units (34 g) of Kit Kat Halloween Bar. This will full fill the daily need of your calory.
Carbohydrates
It contains 67.65 g of carbohydrates per 100g and 23 g carbohydrate per 34 g serving unit. This amount of carbohydrate is 13.53% of the total amount of energy per 100g.
According to Mayoclinic Kit Kat Halloween Bar will fully fill 6.77% of your daily carbohydrate value. To fill up your daily need, you need to eat 43 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 5.88g protein in 100g and 2g in 34g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 28 serving units of this chocolate to fill up your daily protein needs.
Sugar
Kit Kat Halloween Bar contains 50g added sugar in 100g and 17g in 34g in serving unit. contains 52.94g Total sugar in 100g and 18g in 34g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 2 serving units per day.
Fat
It contains 5g Saturated Fat and 0g Trans Fat in a 34g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 15mg cholesterol in 100g measurement and 5.1mg in 34 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Kit Kat Halloween Bar contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has wheat, soy lecithin, PGPR (emulsifier).