Lemonhead Lemon Candy Ingredients, Nutrition and Health Value
Table of Contents
Lemonhead Lemon Candy has about 10 ingredients which are average compared to other chocolates and about 15 nutritions in their 23 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Sugar, corn syrup, citric acid, natural and artificial flavor, confectioner’s glaze (shellac), and acacia (gum arabic). In their nutritions, they have 89.9 Kcal calories, 0 g proteins, 0 g fat in their 23 g serving size.
Lemonhead Lemon Candy Ingredients
Lemonhead Lemon Candy contains sugar, corn syrup, citric acid, natural and artificial flavor, confectioner’s glaze (shellac), acacia (gum arabic), lemon juice concentrate, corn starch, carnauba wax, yellow 5.
Let’s see a detailed overview of the ingredients of this chocolate.
Lemonhead Lemon Candy Nutritions
It contains 15 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Iron, Fe | 0 mg |
| Cholesterol | 0 mg |
| Fatty acids, total saturated | 0 g |
| Total lipid (fat) | 0 g |
| Sugars, total including NLEA | 78.26 g |
| Sodium, Na | 22 mg |
| Fatty acids, total trans | 0 g |
| Energy | 391 kcal |
| Carbohydrate, by the difference | 95.65 g |
| Potassium, K | 0 mg |
| Sugars added | 78.3 g |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 0 mg |
Serving Size (23 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 0 g | 0 % |
| saturatedFat | 0 g | 0 % |
| transFat | 0 g | N/A % |
| cholesterol | 0 mg | 0 % |
| sodium | 5.06 mg | 0 % |
| carbohydrates | 22 g | 0.08 % |
| fiber | 0 g | 0 % |
| sugars | 18 g | 0.36 % |
| protein | 0 g | 0 % |
| calcium | 0 mg | 0 % |
| iron | 0 mg | 0 % |
| potassium | 0 g | % |
| addedSugar | 18 g | % |
| calories | 89.9 Kcal | N/A % |
Lemonhead Lemon Candy Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Lemonhead Lemon Candy contains 391 kcal calories per 100g measurement and 89.9 kcal per serving unit. This amount of calory is 109 Kcal less than the average chocolate calory.
If you eat 100g of Lemonhead Lemon Candy then you need to walk about 2.05 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.91 hours to burn this amount of calory. If you like cycling then you need to cycle 0.55 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 22 serving units (23 g) of Lemonhead Lemon Candy. This will full fill the daily need of your calory.
Carbohydrates
It contains 95.65 g of carbohydrates per 100g and 22 g carbohydrate per 23 g serving unit. This amount of carbohydrate is 24.46% of the total amount of energy per 100g.
According to Mayoclinic Lemonhead Lemon Candy will full fill 9.57% of your daily carbohydrate value. To fill up your daily need, you need to eat 45 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 0g protein in 100g and 0g in 23g serving unit.
Sugar
Lemonhead Lemon Candy contains 78.3g added sugar in 100g and 18g in 23g in serving unit. contains 78.26g Total sugar in 100g and 18g in 23g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 2 serving units per day.
Fat
It contains 0g Saturated Fat and 0g Trans Fat in a 23g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 0mg cholesterol in 100g measurement and 0mg in 23 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Lemonhead Lemon Candy contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has