M&M Minis Milk Chocolate Candy Ingredients, Nutrition and Health Value
Table of Contents
M&M Minis Milk Chocolate Candy has about 24 ingredients which are average compared to other chocolates and about 15 nutritions in their 25 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milk fat, soy lecithin, salt, artificial and natural flavors), sugar, less than 2% – coloring (includes blue 1 lake, red 40, and yellow 6. In their nutritions, they have 120 Kcal calories, 1 g proteins, 5 g fat in their 25 g serving size.
M&M Minis Milk Chocolate Candy Ingredients
M&M Minis Milk Chocolate Candy contains milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milk fat, soy lecithin, salt, artificial and natural flavors), sugar, less than 2% – coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lakes, yellow 6 lakes, yellow 5 lakes, blue 2 lakes, blue 2), corn syrup, dextrin, cornstarch, carnauba wax.
Let’s see a detailed overview of the ingredients of this chocolate.
The soy lecithin acts as an emulsifier and is added to M&M Minis Milk Chocolate Candy in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
M&M Minis Milk Chocolate Candy Nutritions
It contains 15 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Fatty acids, total saturated | 12 g |
| Carbohydrate, by the difference | 72 g |
| Energy | 480 kcal |
| Total lipid (fat) | 20 g |
| Sugars, total including NLEA | 64 g |
| Sodium, Na | 80 mg |
| Sugars added | 60 g |
| Fatty acids, total trans | 0 g |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Iron, Fe | 0 mg |
| Cholesterol | 20 mg |
| Calcium, Ca | 120 mg |
| Potassium, K | 0 mg |
| Fiber, total dietary | 4 g |
| Protein | 4 g |
Serving Size (25 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 5 g | 0.06 % |
| saturatedFat | 3 g | 0.15 % |
| transFat | 0 g | N/A % |
| cholesterol | 5 mg | 0.02 % |
| sodium | 20 mg | 0.01 % |
| carbohydrates | 18 g | 0.07 % |
| fiber | 1 g | 0.04 % |
| sugars | 16 g | 0.32 % |
| protein | 1 g | 0.02 % |
| calcium | 30 mg | 0.02 % |
| iron | 0 mg | 0 % |
| potassium | 0 g | % |
| addedSugar | 15 g | % |
| calories | 120 Kcal | N/A % |
M&M Minis Milk Chocolate Candy Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
M&M Minis Milk Chocolate Candy contains 480 kcal calories per 100g measurement and 120 kcal per serving unit. This amount of calory is 20 Kcal less than the average chocolate calory.
If you eat 100g of M&M Minis Milk Chocolate Candy then you need to walk about 2.51 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.12 hours to burn this amount of calory. If you like cycling then you need to cycle 0.67 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 17 serving units (25 g) of M&M Minis Milk Chocolate Candy. This will full fill the daily need of your calory.
Carbohydrates
It contains 72 g of carbohydrates per 100g and 18 g carbohydrate per 25 g serving unit. This amount of carbohydrate is 15% of the total amount of energy per 100g.
According to Mayoclinic M&M Minis Milk Chocolate Candy will full fill 7.2% of your daily carbohydrate value. To fill up your daily need, you need to eat 56 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 4g protein in 100g and 1g in 25g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 56 serving units of this chocolate to fill up your daily protein needs.
Sugar
M&M Minis Milk Chocolate Candy contains 60g added sugar in 100g and 15g in 25g in serving unit. contains 64g Total sugar in 100g and 16g in 25g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 2.25 serving units per day.
Fat
It contains 3g Saturated Fat and 0g Trans Fat in a 25g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 20mg cholesterol in 100g measurement and 5mg in 25 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
M&M Minis Milk Chocolate Candy contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has soy lecithin.