Skittles Sour Bite Size Candies Ingredients, Nutrition and Health Value
Table of Contents
Skittles Sour Bite Size Candies has about 2 ingredients which are average compared to other chocolates and about 14 nutritions in their 51 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Sugar, corn syrup, citric acid, hydrogenated palm kernel oil, and less than 2% of tapioca dextrin, modified corn starch, natural and artificial flavors, colors (red 40 lakes, blue 1 lake, blue 2 lakes, yellow 5 lakes, yellow 6 lakes, red 40, blue 1, yellow 5, yellow 6, titanium dioxide), sodium citrate, carnauba wax. In their nutrition, they have 200 Kcal calories, 0 g proteins, 2 g fat in their 51 g serving size.
Skittles Sour Bite Size Candies Ingredients
Skittles Sour Bite Size Candies contains sugar, corn syrup, citric acid, hydrogenated palm kernel oil; less than 2% of tapioca dextrin, modified corn starch, natural and artificial flavors, colors (red 40 lakes, blue 1 lake, blue 2 lakes, yellow 5 lakes, yellow 6 lakes, red 40, blue 1, yellow 5, yellow 6, titanium dioxide), sodium citrate, carnauba wax.
It Contains Natural Oil like Palm Karnel Oil and other oils. Let’s see a detailed overview of the ingredients of this chocolate.
Skittles Sour Bite Size Candies contain palm kernel oil. Palm kernel oil derives from palm seeds, but palm oil is extracted from palm fruit. 80% of palm kernel oil’s fatty acids are saturated, while only 50% of palm oils have saturated fat.
Skittles Sour Bite Size Candies Nutritions
It contains 14 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Total lipid (fat) | 3.92 g |
| Sugars, total including NLEA | 70.59 g |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 3.92 g |
| Carbohydrate, by difference | 92.16 g |
| Energy | 392 kcal |
| Vitamin C, total ascorbic acid | 0 mg |
| Protein | 0 g |
| Calcium, Ca | 0 mg |
| Sodium, Na | 29 mg |
| Fatty acids, total trans | 0 g |
| Iron, Fe | 0 mg |
| Cholesterol | 0 mg |
| Fiber, total dietary | 0 g |
Serving Size (51 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 2 g | 0.03 % |
| saturatedFat | 2 g | 0.1 % |
| transFat | 0 g | N/A % |
| cholesterol | 0 mg | 0 % |
| sodium | 14.8 mg | 0.01 % |
| carbohydrates | 47 g | 0.17 % |
| fiber | 0 g | 0 % |
| sugars | 36 g | 0.72 % |
| protein | 0 g | 0 % |
| calcium | 0 mg | 0 % |
| iron | 0 mg | 0 % |
| calories | 200 Kcal | N/A % |
Skittles Sour Bite Size Candies Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Skittles Sour Bite Size Candies contains 392 kcal calories per 100g measurement and 200 kcal per serving unit. This amount of calory is 108 Kcal less than the average chocolate calory.
If you eat 100g of Skittles Sour Bite Size Candies then you need to walk about 2.05 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.91 hours to burn this amount of calory. If you like cycling then you need to cycle 0.55 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 10 serving units (51 g) of Skittles Sour Bite Size Candies. This will full fill the daily need of your calory.
Carbohydrates
It contains 92.16 g of carbohydrates per 100g and 47 g carbohydrate per 51 g serving unit. This amount of carbohydrate is 23.51% of the total amount of energy per 100g.
According to Mayoclinic Skittles Sour Bite Size Candies will full fill 9.22% of your daily carbohydrate value. To fill up your daily need, you need to eat 21 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 0g protein in 100g and 0g in 51g serving unit.
Sugar
Skittles Sour Bite Size Candies contains 70.59g Total sugar in 100g and 36g in 51g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1 serving unit per day.
Fat
It contains 2g Saturated Fat and 0g Trans Fat in a 51g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 0mg cholesterol in 100g measurement and 0mg in 51 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Skittles Sour Bite Size Candies contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has