Skittles Original Bite Size Candies Ingredients, Nutrition and Health Value
Table of Contents
Skittles Original Bite Size Candies has about 19 ingredients which are average compared to other chocolates and about 14 nutritions in their 61.5 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Sugar, corn syrup, hydrogenated palm kernel oil, less than 2% of citric acid, tapioca dextrin, modified corn starch, natural and artificial flavors, colors (red 40 lakes, titanium dioxide, red 40, and yellow 5 lakes. In their nutritions, they have 250 Kcal calories, 0 g proteins, 2.5 g fat in their 61.5 g serving size.
Skittles Original Bite Size Candies Ingredients
Skittles Original Bite Size Candies contains sugar, corn syrup, hydrogenated palm kernel oil, less than 2% of citric acid, tapioca dextrin, modified corn starch, natural and artificial flavors, colors (red 40 lakes, titanium dioxide, red 40, yellow 5 lakes, yellow 5, yellow 6 lakes, yellow 6, blue 2 lakes, blue 1, blue 1 lake), sodium citrate, carnauba wax.
It Contains Natural Oil like Palm Kernel Oil and other oils. Let’s see a detailed overview of the ingredients of this chocolate.
Skittles Original Bite Size Candies contains palm kernel oil. Palm kernel oil derives from palm seeds, but palm oil is extracted from palm fruit. 80% of palm kernel oil’s fatty acids are saturated, while only 50% of palm oils have saturated fat.
Skittles Original Bite Size Candies Nutritions
It contains 14 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Carbohydrate, by the difference | 91.06 g |
| Fatty acids, total trans | 0 g |
| Sodium, Na | 33 mg |
| Iron, Fe | 0 mg |
| Cholesterol | 0 mg |
| Total lipid (fat) | 4.07 g |
| Fiber, total dietary | 0 g |
| Vitamin C, total ascorbic acid | 0 mg |
| Energy | 407 kcal |
| Calcium, Ca | 0 mg |
| Fatty acids, total saturated | 4.07 g |
| Sugars, total including NLEA | 74.8 g |
| Vitamin A, IU | 0 IU |
| Protein | 0 g |
Serving Size (61.5 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 2.5 g | 0.03 % |
| saturatedFat | 2.5 g | 0.13 % |
| transFat | 0 g | N/A % |
| cholesterol | 0 mg | 0 % |
| sodium | 20.3 mg | 0.01 % |
| carbohydrates | 56 g | 0.2 % |
| fiber | 0 g | 0 % |
| sugars | 46 g | 0.92 % |
| protein | 0 g | 0 % |
| calcium | 0 mg | 0 % |
| iron | 0 mg | 0 % |
| calories | 250 Kcal | N/A % |
Skittles Original Bite Size Candies Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Skittles Original Bite Size Candies contains 407 kcal calories per 100g measurement and 250 kcal per serving unit. This amount of calory is 93 Kcal less than the average chocolate calory.
If you eat 100g of Skittles Original Bite Size Candies then you need to walk about 2.13 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.95 hours to burn this amount of calory. If you like cycling then you need to cycle 0.57 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 8 serving units (61.5 g) of Skittles Original Bite Size Candies. This will full fill the daily need of your calory.
Carbohydrates
It contains 91.06 g of carbohydrates per 100g and 56 g carbohydrate per 61.5 g serving unit. This amount of carbohydrate is 22.37% of the total amount of energy per 100g.
According to Mayoclinic Skittles Original Bite Size Candies will fully fill 9.11% of your daily carbohydrate value. To fill up your daily need, you need to eat 18 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 0g protein in 100g and 0g in 61.5g serving unit.
Sugar
Skittles Original Bite Size Candies contains 74.8g Total sugar in 100g and 46g in 61.5g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 0.78 serving units per day.
Fat
It contains 2.5g Saturated Fat and 0g Trans Fat in a 61.5g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 0mg cholesterol in 100g measurement and 0mg in 61.5 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Skittles Original Bite Size Candies don’t contain allergic ingredients.