100 Grand Candy Bar Ingredients, Nutrition and Health Value
Table of Contents
100 Grand Candy Bar has about 21 ingredients which are average compared to other chocolates and about 14 nutritions in their 42.5 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Milk chocolate (sugar, cocoa butter, chocolate, nonfat milk, lactose, milk fat, soy lecithin, natural flavor), sugar, corn syrup, nonfat milk, and crisped rice (rice flour. In their nutritions, they have 190 Kcal calories, 0.999 g proteins, 8 g fat in their 42.5 g serving size.
100 Grand Candy Bar Ingredients
100 Grand Candy Bar contains milk chocolate (sugar, cocoa butter, chocolate, nonfat milk, lactose, milk fat, soy lecithin, natural flavor), sugar, corn syrup, nonfat milk, crisped rice (rice flour, sugar, barley malt, salt), coconut oil, butter, mono- and diglycerides, salt, soy lecithin, natural flavor.
It contains natural flavors which are good. As it contains Wheat or flour in its ingredients so 100 Grand Candy Bar is not a gluten-free product. Let’s see a detailed overview of the ingredients of this chocolate.
The soy lecithin acts as an emulsifier and is added to 100 Grand Candy Bar in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
100 Grand Candy Bar Nutritions
It contains 14 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin C, total ascorbic acid | 0 mg |
| Iron, Fe | 0 mg |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 47 mg |
| Carbohydrate, by the difference | 70.59 g |
| Sodium, Na | 212 mg |
| Energy | 447 kcal |
| Cholesterol | 12 mg |
| Sugars, total including NLEA | 51.76 g |
| Protein | 2.35 g |
| Fatty acids, total saturated | 11.76 g |
| Fatty acids, total trans | 0 g |
| Total lipid (fat) | 18.82 g |
Serving Size (42.5 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 8 g | 0.1 % |
| saturatedFat | 5 g | 0.25 % |
| transFat | 0 g | N/A % |
| cholesterol | 5.1 mg | 0.02 % |
| sodium | 90.1 mg | 0.04 % |
| carbohydrates | 30 g | 0.11 % |
| fiber | 0 g | 0 % |
| sugars | 22 g | 0.44 % |
| protein | 0.999 g | 0.02 % |
| calcium | 20 mg | 0.02 % |
| iron | 0 mg | 0 % |
| calories | 190 Kcal | N/A % |
100 Grand Candy Bar Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
100 Grand Candy Bar contains 447 kcal calories per 100g measurement and 190 kcal per serving unit. This amount of calory is 53 Kcal less than the average chocolate calory.
If you eat 100g of 100 Grand Candy Bar then you need to walk about 2.34 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.04 hours to burn this amount of calory. If you like cycling then you need to cycle 0.62 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 11 serving units (42.5 g) of 100 Grand Candy Bar. This will full fill the daily need of your calory.
Carbohydrates
It contains 70.59 g of carbohydrates per 100g and 30 g carbohydrate per 42.5 g serving unit. This amount of carbohydrate is 15.79% of the total amount of energy per 100g.
According to Mayoclinic 100, Grand Candy Bar will fully fill 7.06% of your daily carbohydrate value. To fill up your daily need, you need to eat 33 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 2.35g protein in 100g and 0.999g in a 42.5g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 56.06 serving units of this chocolate to fill up your daily protein needs.
Sugar
100 Grand Candy Bar contains 51.76g Total sugar in 100g and 22g in 42.5g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.64 serving units per day.
Fat
It contains 5g Saturated Fat and 0g Trans Fat in a 42.5g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 12mg cholesterol in 100g measurement and 5.1mg in 42.5 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
100 Grand Candy Bar contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has wheat, soy lecithin.