Fruit Stripe 5-Flavor Gum Ingredients, Nutrition and Health Value
Table of Contents
Fruit Stripe 5-Flavor Gum has about 11 ingredients which are average compared to other chocolates and about 15 nutritions in their 3 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Sugar, gum base, corn syrup, natural and artificial flavors, malic acid, citric acid, and titanium dioxide [color]. In their nutrition, they have 9.99 Kcal calories, 0 g proteins, 0 g fat in their 3 g serving size.
Fruit Stripe 5-Flavor Gum Ingredients
Fruit Stripe 5-Flavor Gum contains sugar, gum base, corn syrup, natural and artificial flavors, malic acid, citric acid, titanium dioxide [color], yellow 5 lakes, blue 1 lake, red 40 lakes, soy lecithin.
Let’s see the detailed overview of the ingredients of this chocolate.
The soy lecithin acts as an emulsifier and is added to Fruit Stripe 5-Flavor Gum in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
Fruit Stripe 5-Flavor Gum Nutritions
It contains 15 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Fiber, total dietary | 0 g |
| Energy | 333 kcal |
| Cholesterol | 0 mg |
| Potassium, K | 0 mg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Protein | 0 g |
| Calcium, Ca | 0 mg |
| Carbohydrate, by the difference | 66.67 g |
| Total lipid (fat) | 0 g |
| Sodium, Na | 0 mg |
| Iron, Fe | 0 mg |
| Sugars added | 66.7 g |
| Sugars, total including NLEA | 66.67 g |
Serving Size (3 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 0 g | 0 % |
| saturatedFat | 0 g | 0 % |
| transFat | 0 g | N/A % |
| cholesterol | 0 mg | 0 % |
| sodium | 0 mg | 0 % |
| carbohydrates | 2 g | 0.01 % |
| fiber | 0 g | 0 % |
| sugars | 2 g | 0.04 % |
| protein | 0 g | 0 % |
| calcium | 0 mg | 0 % |
| iron | 0 mg | 0 % |
| potassium | 0 g | % |
| addedSugar | 2 g | % |
| calories | 9.99 Kcal | N/A % |
Fruit Stripe 5-Flavor Gum Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Fruit Stripe 5-Flavor Gum contains 333 kcal calories per 100g measurement and 9.99 kcal per serving unit. This amount of calory is 167 Kcal less than the average chocolate calory.
If you eat 100g of Fruit Stripe 5-Flavor Gum then you need to walk about 1.74 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.77 hours to burn this amount of calory. If you like cycling then you need to cycle 0.46 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 200 serving units (3 g) of Fruit Stripe 5-Flavor Gum. This will full fill the daily need of your calory.
Carbohydrates
It contains 66.67 g of carbohydrates per 100g and 2 g carbohydrate per 3 g serving unit. This amount of carbohydrate is 20.02% of the total amount of energy per 100g.
According to Mayoclinic Fruit Stripe 5-Flavor Gum will full fill 6.67% of your daily carbohydrate value. To fill up your daily need, you need to eat 500 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 0g protein in 100g and 0g in a 3g serving unit.
Sugar
Fruit Stripe 5-Flavor Gum contains 66.7g added sugar in 100g and 2g in 3g in the serving unit. contains 66.67g Total sugar in 100g and 2g in 3g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 18 serving units per day.
Fat
It contains 0g Saturated Fat and 0g Trans Fat in a 3g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 0mg cholesterol in 100g measurement and 0mg in 3 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Fruit Stripe 5-Flavor Gum it doesn’t contain any allergic ingredients.