Paleo Vs. Chocolate: Does The Paleo Diet Allow You To Eat Chocolate?

The most common question that arises most often in our minds is “are chocolate and paleo the same?” The answer to the question is “maybe” or “Yes”. It is 80 percent “Yes” and 20 percent “Maybe”. 

If you are on a paleo diet then you may be wondering if chocolate is allowed in your diet. It is not one of the foods that are required to be eaten on a paleo diet. However, there can be different opinions on whether or not chocolate should be allowed on a paleo diet.

Chocolate certainly fits inside the boundary of paleo. But the processed sugar and processed milk are not paleo. Most of the chocolates, especially dark chocolates which are not mixed with processed sugar and other bad ingredients considered paleo. 

But other chocolates which contain dairy and harmful fatty ingredients are not paleo. Let’s discuss the matter in detail.

What is paleo?

Paleo is a dietary plan. The Paleo diet is based on food eating habits similar to the time of the Paleolithic era, the second part of the Stone Age which was about 10,000 years ago. 

In this diet plan, you are allowed to eat lean meats, fish, fruits, vegetables, nuts, and seeds. The Paleo diet is also called the Paleolithic diet, hunter-gatherer diet, Stone Age diet, and caveman diet too. 

The purpose of the paleo diet is to change the eating habit of humans to the habit of people who lived early, that means in the Stone Age. 

Our body is not matched with the modern diet that comes out with the practices of farming. This idea is called the discordance hypothesis. This mismatch is the reason for many modern diseases in the modern world. 

The paleo diet aims to lose weight and maintain a healthy meal plan daily. It will keep you free from many diseases with a healthy weight. 

What to eat in the Paleo diet?

The Paleo diet is a dietary approach that is based on the idea that humans are best suited for a diet that is based on what hunter-gatherer humans ate in the Paleolithic era. This means that you should avoid processed foods, refined sugars, grains, and legumes. Instead, you should eat whole foods that are high in protein and omega-3 fatty acids. Some of the best foods to eat on the Paleo diet include meat, poultry, fish, eggs, vegetables, fruits, and nuts.

All kinds of fruits, green vegetables, nuts and seeds, Lean meat, fish with omega fatty acids like salmon and tuna, fruit and nut oil like olive and walnut oil. 

What to avoid in the Paleo diet?

When it comes to the Paleo diet, there are a few things that you should avoid. First, you should avoid processed foods. These foods contain a lot of sugar and chemicals that can cause health problems. Second, you should avoid grains. Grains are a high-carbohydrate food that can make you gain weight quickly. Third, you should avoid dairy products. Dairy products are high in fat and cholesterol, which can lead to heart disease and other health problems. Finally, you should avoid processed oils. These oils contain unhealthy fats that can increase your risk of heart disease and other health problems.

By maintaining a regular paleo diet, anyone can be benefited. This diet plan is borrowed from the ancestors of ancient times and suggests maintaining a simple eating habit.

Does the Paleo Diet Allow You To Eat Chocolate?

If you’re considering a Paleo diet, one of the things you’ll need to decide is what to eat. The Paleo diet allows for a limited amount of processed foods but doesn’t allow for any type of sugar, grains, dairy, or meat. This means that many people wonder if they can eat chocolate on the Paleo diet.

The answer is yes! In fact, many experts believe that chocolate can be a good part of the Paleo diet. The key is to make sure that you’re eating quality chocolate instead of processed chocolate. Processed chocolate typically contains ingredients like high-fructose corn syrup, soy lecithin, and artificial flavors.

These ingredients can mess with your blood sugar levels and contribute to weight gain. Instead, choose dark chocolate that’s 70% or more cocoa content. It’s also important to avoid sugar-free chocolates, which are often made with processed sugar substitutes instead of real sugar.

Dark chocolates and dairy-free chocolates are complexly allowed within the paleo diet plan. Which chocolates are allowed and which are prohibited within paleo depends on the type and ingredients of the chocolate. 

The raw chocolates are ok with the paleo. That means the main ingredient of chocolate is cocoa beans. During the process, the cocoa bean is separated into two vital parts. The cocoa butter and cocoa solids. Cocoa butter contains saturated fat. 

Cocoa solid contains all necessary ingredients except fat. It has magnesium, copper, zinc, and a high volume of antioxidant content. This antioxidant has many cardiovascular health benefits. That means this solid portion is completely paleo. So, chocolates are ok with paleo.

Which chocolates are not paleo?

Cocoa beans are good for health, but why are some chocolates not paleo? It is all about the additives that the manufacturer adds to the main ingredient of the chocolate. The junk makes the chocolate an unhealthy candy. Then that chocolate is not considered paleo.

Sugar is the main ingredient that spoils every positive vibe in chocolate. Sugar is completely prohibited in the paleo diet. It is directly harmful to our bodies. Excessive sugar is added to the cocoa beans and makes them out of paleo.

Milk is another ingredient that is found in all chocolates. But milk is not bad for all. It depends on the consumer’s health condition. 

And much other junk stuff which is directly harming our body is added to the chocolate to make it junk food. We should avoid those chocolates which have all these harmful ingredients, these are not paleo at all.

Which chocolates are best as paleo?

If we want to identify paleo-friendly chocolates then we have to have a clear idea about the ingredients of the chocolates. Those chocolates contain the maximum amount of actual cocoa beans and the minimum amount of junk or no junk. 

To get these kinds of chocolates, we have to choose expensively and best quality of chocolates to eat. The famous branded chocolates in the world are good as paleo because they avoid all junk ingredients during manufacture and use nutritive ingredients.

Dark chocolates are the best option to eat while maintaining the paleo diet. Dark chocolates have many benefits as I have discussed earlier. If you have less time to judge the quality of the chocolates, then you should go for dark chocolates without confusion. You can maintain paleo by eating dark chocolates.

The last thing that I want to say is that the chocolates are paleo. You can consider the dark chocolates and quality full chocolates and paleo the same. If you want to maintain paleo by eating chocolates, it is possible but you have to be careful about the quality of the chocolates that you choose to eat. 

Conclusion

If you’re looking to ditch the processed foods and indulge in some chocolate, you might be wondering if the Paleo diet allows for such indulgences. The short answer is that, while there are some restrictions on what foods are allowed on the Paleo diet, chocolate is not one of them. In fact, many people find that they can enjoy a good piece of dark chocolate without experiencing any negative side effects. So if you’re considering ditching refined sugar and grains in favor of a more whole-food-based approach to eating, don’t let Chocolate withdrawal stop you!

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