Vanilla Cow Tales Chewy Caramel Stick Ingredients, Nutrition and Health Value
Table of Contents
Vanilla Cow Tales Chewy Caramel Stick has about 15 ingredients which are average compared to other chocolates and about 14 nutritions in their 28 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Wheat flour, corn syrup, sugar, highly refined coconut oil, high fructose corn syrup, dextrose, modified whey, skim milk, and cream. In their nutritions, they have 120 Kcal calories, 1 g proteins, 3 g fat in their 28 g serving size.
Vanilla Cow Tales Chewy Caramel Stick Ingredients
Vanilla Cow Tales Chewy Caramel Stick contains wheat flour, corn syrup, sugar, highly refined coconut oil, high fructose corn syrup, dextrose, modified whey, skim milk, cream, mono & diglycerides, palm oil, corn starch, salt, natural & artificial flavor, soy lecithin.
It Contains Natural Oil like Palm Oil and other oils. As it contains Wheat or flour in its ingredients so Vanilla Cow Tales Chewy Caramel Stick is not a gluten-free product. Let’s see a detailed overview of the ingredients of this chocolate.
It contains palm oil which is very normal compared to other chocolates and food products. About 50% of food products in the supermarket contain oil from palm trees.
The soy lecithin acts as an emulsifier and is added to Vanilla Cow Tales Chewy Caramel Stick in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
Dextrose in it is used as an artificial sweetener and also as a natural preservative. Dextrose is a type of sugar whose source is usually corn or wheat, almost the same as glucose.
Vanilla Cow Tales Chewy Caramel Stick Nutritions
It contains 14 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Calcium, Ca | 71 mg |
| Fiber, total dietary | 0 g |
| Sugars, total including NLEA | 39.29 g |
| Iron, Fe | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrate, by the difference | 75 g |
| Fatty acids, total trans | 0 g |
| Total lipid (fat) | 10.71 g |
| Protein | 3.57 g |
| Sodium, Na | 54 mg |
| Vitamin A, IU | 0 IU |
| Energy | 429 kcal |
| Fatty acids, total saturated | 8.93 g |
| Vitamin C, total ascorbic acid | 0 mg |
Serving Size (28 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 3 g | 0.04 % |
| saturatedFat | 2.5 g | 0.13 % |
| transFat | 0 g | N/A % |
| cholesterol | 0 mg | 0 % |
| sodium | 15.1 mg | 0.01 % |
| carbohydrates | 21 g | 0.08 % |
| fiber | 0 g | 0 % |
| sugars | 11 g | 0.22 % |
| protein | 1 g | 0.02 % |
| calcium | 19.9 mg | 0.02 % |
| iron | 0 mg | 0 % |
| calories | 120 Kcal | N/A % |
Vanilla Cow Tales Chewy Caramel Stick Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Vanilla Cow Tales Chewy Caramel Stick contains 429 kcal calories per 100g measurement and 120 kcal per serving unit. This amount of calory is 71 Kcal less than the average chocolate calory.
If you eat 100g of Vanilla Cow Tales Chewy Caramel Stick then you need to walk about 2.25 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1 hour to burn this amount of calory. If you like cycling then you need to cycle 0.6 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 17 serving units (28 g) of Vanilla Cow Tales Chewy Caramel Stick. This will full fill the daily need of your calory.
Carbohydrates
It contains 75 g of carbohydrates per 100g and 21 g carbohydrate per 28 g serving unit. This amount of carbohydrate is 17.48% of the total amount of energy per 100g.
According to Mayoclinic Vanilla Cow Tales Chewy Caramel Stick will full fill 7.5% of your daily carbohydrate value. To fill up your daily need, you need to eat 48 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 3.57g protein in 100g and 1g in a 28g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 56 serving units of this chocolate to fill up your daily protein needs.
Sugar
Vanilla Cow Tales Chewy Caramel Stick contains 39.29g Total sugar in 100g and 11g in 28g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 3.27 serving units per day.
Fat
It contains 2.5g Saturated Fat and 0g Trans Fat in a 28g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 0mg cholesterol in 100g measurement and 0mg in 28 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Vanilla Cow Tales Chewy Caramel Stick contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has wheat, soy lecithin.